DiCCS Reviewed with new social distancing measures!!!
Fiji and OneStar had the pleasure of hosting a stellar group of 9 PAX for a good pre golf game warmup!
Mosey around to main parking lot at MES!!
OneStar led the pax to rock pile and select their one and only “ROCK”!!
Triangle of pain
9 total exercises-with rock
Divided Pax into 3 groups-changed stations after each exercise-do 1 burpee when arrive at next station
Lower body station
18-am hammers-single count
18-Freddy Mercury-single count
18-lbc with rock on chest
Upper body station
Fiji took over for the 2nd half of the pregame warmup and let the Pax on a easy mosey to the Wall at the rear parking lot at MES and split the Pax into teams of 2
Partner 1 runs around circle and does 5 Mike Tyson’s mid way while partner 2 starts the 1-2-3-4 exercises. Rotate upon finishing each lap!
101 Merkins as a team
101 Donkey Kicks
202 Heels to Heaven
Finished with the traditional Indian Run and Fijian Quickfeet to round off a wonderful 45 min pre-golf warmup!!
Gents, sorry for the late backblast but the hectic day got the better of me today. Glad I started it the way I did. Enjoyed seeing everyone this morning and it was an honor to led you men today and the 2.0’s!! Great work this morning gents! It was a hard and tough workout but everyone came through with flying colors and not much chatter about Merkins or Mike Tysons!! We finished strong TOGETHER!!
Goodfella and Carb Load at Dromedary tomorrow at 6am
The 100 PAX Challenge!! Donate $100 per PAX to reach Goal of $10,000 to support a few of our local charities at this time of NEED!!
All Pax took a knee and One Star led us off with a prayer!!
15 Pax rose early this beautiful morning with hopes of enjoying a casual round of golf at Bushwood CC. They would soon realize the 2 man scramble they signed up for would have them screaming FORE!!
24 Pax showed to pay tribute and honor Da Vinci’s 4 year anniversary this chilly morning!
I am not a professional, you cannot sue me, f3, or Chick-fil-A!
Started the crisp morning with a mosey across street into Blakeney towards 131 Parking lot.
Ready position, in Cadence on my count!! Exercise!
Mosey over to the Target lot. Final 4 Weekend, Dean Smith ( Respect to the legend) 4 Corners
100 Merkin 4 Corners
Start with 10 Merkins, Run to corner 2. 10 Merkins. Run to corner 3. 10 Merkins. Run to 4. Repeat Twice and finish with 20 Merkins. Did LBC’s and Heels to Heaven as Mary till the six came in!
Repeat with Bobby Hurley’s(not a favorite of UNC fans) (100)
Repeat with Monkey Humpers as a show of respect to the Dookies (100)
Mosey through Blakeney to the staircases at the Little Gym and Unlightened Yoga
Tribute to #59 Luke Kuechly
Start with 5 Burpees! Run up stairs to middle of building. 9 Jump Squat. Run down opposite stairwell and back to launch. 5 Burpees. 8 times for his 8 seasons! American Hammers as Mary!
UNC getting TKO’d this year as chances of not being involved in the Madness of March is becoming a reality with each passing day!
Mosey to fountain area by Brixx. Partner 1 runs to the fountain by Banana Republic and does 5 Mike Tyson’s against wall while partner 2 starts the 1-2-3-4 exercises. Rotate upon finishing each Tyson combo.
100 Derkins as a team
100 Step Ups as a team
100 Dips as a team
100 Heels to Heaven
Mosey across AK Road to BB&T parking lot, circled around for the Fijian Ring of Fire. Quick-feet followed with a merkin on the down call by each Pax till the final 2 minutes ran out!
Mosey back to CFA lot and wrapped up!
Great work today gents, everyone pushed it hard and got a great workout in!
Followed by the great news on Chopper’s test results! All clear!
Taco Stand led us out with a great prayer!
Thanks to Bucky and Mighty Mite for giving me the opportunity to lead!!