The request to Q any site always comes with the challenge of finding something new to make the workout unique and painful. This week, I felt that revisiting Jack Web would make for a great adventure. 11 PAX showed up for the fun.
The Thang
Mosey out and back to the circle in from of the stadium
Mosey to the beginning of the road for a run Web
Mosey to COT
At the end, 3.0 Miles, lots of squats and some tough abs
Well, you realize that when you volunteer to queue for Clean Slate, you better have plenty of gas. Twenty minutes into the drive, I had to stop and pull a Rudy. Normally this happens during a workout but not when you are prepping to run clean slate. Fortunately, Catfish has said he will be mailing out gas cards for the drive.
The Thang
Mosey out and back to the circle in from of the stadium
Mosey to the pie-shaped piece of the parking lot for some American Pie
Mosey to the second piece of pie marking lot
Mosey to the center of the Tennis Courts
Mosey to the bus lot
Run back to the start
At the end, 4.0 Miles, my fair share of pie, and we got to welcome two new FNG’s to the PAX. Welcome Matt Helms as ReDistrict and Jim Bower as DrainO
Announcements
The commitment to run a workout and torture my fellow PAX is an easy decision. The hard part is finding time in the evenings to document said event in between all the day trading and trying to keep up with the 96000 posts in the Playhouse. I find a lot of joy in running us all around but man, after a long day of telling people what to do at work, sitting here typing up a two-day old workout is like looking at the stale donut in the box. Is it worth it? I hope so and for those of you reading this, you are likely enjoying the diatribe of the day.
The Thang
Mosey to front of the school
Mosey to the walkway and add a little bear crawl in for a good gesture along the way to the back of the school
Run to the start of the path
Alternate 5 squats and 2 burpees at each light to the end of the trail
Find Some wall for shoulder presses and jabs
Run to the circle by the high school
Triple Nickel between the benches and the bottom circle
5 Merkins at the bottom, 5 dips at the top, repeat 5 times
Run back to the start – 3.6 Miles for a hell of a workout
Announcements
Christmas is always a festive time of year to celebrate the birth of Jesus and try to refine ourselves to live a life worthy of the sacrifice Jesus made for us. Each of us will be celebrating with our family and loved ones assuming the governor doesn’t shut down the state and your family is willing to take the risk. I take the position that God challenges us to Fear Not for our faith in him. Fear Not that I am bringing some fun and joy to a Christmas workout for my friends to prepare as Santa and be at the ready for hauling all those gifts around the world.
The Thang
Mosey to the circle in the park – We Love December 25th
Mosey to the entrance to the elementary school
Run to the school activity parking lot for the North Star (6 Points)
Mosey to the school parking lot
Time for 4 Corners
Run back to COT
Thank you for a wonderful year. I am not on Q for the next two weeks so I will not be able to bring any additional joy till the New Year. Stay strong, stay healthy, Love God, Love People.
Announcements
There is nothing like a surprise Q for the PAX in Waxhaw. This morning, after 1 week of recovery from Covid, Bread Bowl and I rolled into Commitment prepared for a VQ beat down from Turnbuckle for the high rope. Upon arrival, there were 25 PAX from Race City has driven down 1.5 hours, committed to getting the Ghost Flag from Waxhaw, and many in full costume for Halloween. 32 PAX was not a VQ friendly crowd. Mad Dog and TB audibled to a Doughboy Special beat down for our guests from the North Side. They didn’t know what they were getting into showing up to a Waxhaw Workout.
The Thang
Mosey to the circle in the park – Lots of friction coming from the dinosaur costume
Mosey to the trees in the parking lot – Since the Crowd had a lot of Energy
Find a reasonable rock or don’t, up to you on how much torture. Find a partner
Mosey to the school parking lot and find a parking spot
Mosey Back to the Tree Line
Finish with Leuitenant Dan’s
The Race City PAX came for the Ghost Flag. Unfortunately, they will not be able to get out of their car after driving for 1.5 hours and Lieutenant Dan’s. Great group of guys to have visit and grab the flag. Now we have to plan to send 70 PAX back to get it in the coming weeks. It was great to hear from Chief since he has been doing F3 for close to 9.5 years which I think qualifies you as an OG. Continue to expand and bring men out into the gloom. Stay safe on Halloween.
Announcements
For some reason of insanity or mental instability, I just enjoy coming up with a workout that makes me grimace as we crank out the reps and try not to crash and burn. Today, for some reason, I fell in love with Cinderblocks and the number 300 just stuck in my brain and 10 PAX were kind enough to show up so I could share my thoughts with them.
The Thang
Mosey to the circle in the park
Mosey to the trees in the parking lot
Finish with the Six and Mosey to the School Entrance
Spartan Rep Set with a partner
Mosey back to the trees
Mosey Back to the Start
Everyone hung in there to finish the reps. Great Job PAX
Announcements
Yesterday, as I sat there realizing that I had to Q Flash, hip and shoulders hurting from my self-induced whooping on Saturday, I realized that I just needed to run a bunch to avoid anything that could possibly injure myself more. Unfortunately, 14 people decided to show up for my running extravaganza. I am sure this was a surprise to the mere 1.8 miles we did on Saturday while lifting everything we could. It hurt so bad that Popeye flew me the bird the next day at the pool. So, will all warning presented upfront, we were off to the races.
The Thang
Mosey to the front of the middle school for some warm up.
Mosey to the path – Listen to everyone complain about me saying there wouldn’t be burpees
Wall sit till the six is finished – Waiting to die from the humidity
Triple T Nickel is Back
Damn this was a long journey so we mosied to the wall at the middle school for some more wall action
Mosey Back to the Start- Hopefully avoiding Heat Stroke
Sorry Guys for having to run. Looking forward to switching back to the 5:30 start in the future so that I don’t have to jet early. Have a great week.
I love the opportunity to lead a group of men and come up with new ways that people think my workouts are insane. For some reason, I enjoy the grimace of are we really doing this as much as when I complain about some other crazy workout someone put together for the pax. Finally, we were also able to keep the Pax together at the count of 17 with NC rolling back some of the safety measures across the state. We signed off on dicks, told everyone to stay apart and away we mosied for the warmup.
The Thang
COT
Thanks to Rudy for bringing coffee and donuts along with Brutus bringing some Gatorade because the humidity almost to a downpour. Welcome Lincoln, Son of Catfish as the FNG of the day. Let is be known that he now be called Nemo. I did a terrible job at COT forgetting the FNG as well as forgetting the marketing picture. Thanks for the pax letting me Q.
Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life brings you so much inspiration to be creative in your plan. Today, the introduction of the Tyson Fury Mile based on the fact that a heavy set boxer put on weight intentionally to handle the punches of Wilder who was taller, skinnier and punched harder than Mike Tyson.
The Thang
COT
Thanks to the PAX for the opportunity to lead the group and be a light to the world. Great workout and I look forward to seeing everyone in the gloom as we wind down the diet competition.