PAX-Akbar, Das Boot, Deadwood, Gerber, Rockwell, My Pleasure, Loafer, Hollywood, Center Fold, Trojan, Herme, Tupperware, Chicken Little, Rudy, Foundation, Fuse Box, DoughBoy, Gator Cub(R), Posse, Deflated, Rubbermaid(R), Old McDonald(R), Dancing Bear.
There has been a lot of banter this winter about Dancing Bear going into hibernation since the number of fartsacks was getting out of control. Rubbermaid posted a meme yesterday that awoke a sleeping GIANT. The goal for today’s workout was to kill Rubbermaid, I mean for the six to get 3 miles. I sought weinke approval that it was a worthy beat down. Approval met, and we were off. Pulling in the lot the Q almost S’d his pants seeing the lot completely full. Stupid 8th grade field trip to DC
DCCS was reviewed and asked Posse for confirmation. Let’s Go!! Deadwood, “It’s actually let’s Mosey!” Thanks pal
Mosied over to the front of the Middle School and circled up Leg stretch-Middle, Right, Left, and back to Middle Calf Stretch-Both Legs Imperial Walkers-15 Low Slow Squats-15
Mosied Back to the beginning for light pole exercises down to Transporters Shed-circle back for the 6
High Knee Slaps-15 Monkey Humpers-15
Mosey over to the high school parking lot for partner 4 corners
Corner 1-Heels to Heaven-15 Corner 2-LBC-15 Corner 3-American Hammers-15 Corner 4-Imperial Walkers, I mean Mountain Climbers Dang it-15
Partners go in opposite directions and when they meet do 10 squated hand slaps
10 count and then Mosey to school and grab some wall
Donkey Kicks-20 on your own Squated Air Presses-20 in cadence Squated Jabs-20 Q forgot to mention 20 each arm. Dang it. We did 3 sets and the Bear had to motivate PAX to get on the wall. Sorry Fuse.
Mosey to front of Middle School
Keep same partner. One person ran the loop Other partner did AMRAP-Dips, Step ups, and Inclined Merkins
Ran out of time. Mosey to corner of parking lot, hit the corner and give it all you got to the finish.
It feels good to get back out on more of a consistent basis. Everyone got in at least 3 miles plus various pain stations. The heart rate stayed up today and proud of how everyone pushed themselves today. Honestly, thanks for the support and banter to carry me through a tough winter. It was much appreciated. Thanks for the support and the opportunity to allow me to lead Hooch. He led from bed this morning. HEYO!!
Chicken Little sending link on free driver safety course sponsored by UPS
Fuse and kids are getting baptized on Sunday. Congrats on your new journey with Christ.
New Region is forming, and it is exciting and great thing not a bad one!!! Think about different areas you can lead and contribute to the group.
Kids play going on tomorrow. Gator Cub to send out a link
Thanks to Akbar for taking us out.
PAX-Wolverine, Rubbermaid (R), Chainsaw (R), Chicken Little, Gerber, Posse, Tupperware, Wedding Singer, Zinfandel, Showgirl, Snooky, Gator Cub (R), Jingles, Doughboy, Old McDonald (R), Trojan, Recalculating (R), Dana, My Pleasure, Foundation, Mayhem (FNG), Hollywood, Deadwood, Bottle Cap, Draper (R), Shake n Bake, Dancing Bear
It had been a while since I had been to a workout let alone Q. Went to Cuthbertson on Sunday to scout it all out. I felt like I had a solid plan. On my way home I almost took out fellow brother Fuzebox.
I should have hit him #form police. Lol strike that from the comments. 4am hits and the Q juices start flowing. Out the door just shy of 5 to check the gates to ensure they are unlocked. Lets get this going. The 27 PAX had no idea what was coming at them.
DCCS and Disclaimer-Thanks for letting me know I started 4 minutes early Zin. I knew it was going to be a fun workout.
Mosey around the parking lot and Circle up.
20-SSH’s-with the commentary that I was counting to fast. What can I say, I am concerned keeping the heart rate going.
20 Imperial Walkers
20-Merkins-This was to show everyone their would be no cat pee on this day.
Light Pole Alternating Down to Transporters house–
10 merkins and 10 Bobby Hurley’s-In honor of the big game this week-for you Recalculating.
Once at the house, everyone grab your rock. This was when the whining starting. Deadwood-“It’s muddy as sh!t over here.”Cry me a river and get your rock.
Back up against the wall in squated position. Your rock straight out for 20 seconds. Then do 20 side to sides with rock. Drop the rock and run up to the intersection and do a burpee. Increase 5 seconds, 5 reps and 1 burpee for 3 laps.
When the 6 is in we mosey over to the track with our rocks in tow. We stopped along the way for an Al Gore to keep everyone together.
After an audible for safety we moved to the far side of the stadium to run steps.
Lap 1-20 squats then up and down each flight with no rocks. Lap 2-20 squats. Carry rock down each flight but on the up you carry the rock over your head. Lap 3-same as Lap 1 but cut short due to time.
Mosey back to the rock pile. Rocks were thrown back down in disgust.
We Moseyed back for circle up where the Ignition group was already back.
Some other highlights from today’s workout: “I want to hide all the rocks in the woods.” “Someone keeps stealing my rock!!””20 seconds holding this rock sucks enough, we have to do more?””DB, Turn off your headlamp. You are blinding everyone.” Thanks Posse!!
March 23-Speed for Need 5K. see Rubbermaid for details
March 9-Briarcrest 5k and 1 mile fun run-See Dancing Bear for details.
March 1-Father daughter date night-ask Gator Cub for the details
March 2-Rock Hill Marathon Relay-Posse sending link on group me.
DoughBoy-Thanks for taking us.
Thank you all for allowing me to lead today. I am sorry if there was confusion or the workout didn’t meet your needs. I was shooting to do something different. It was good to be out with this group again. Sometimes it is impossible for me to get out of bed as I battle some seasonal depression. I have spoken to a few about it. The struggle is real. I wanted to share with you as it is just important to talk about it as it is to fight it each and everyday. Have a blessed day gentlemen.
Pax-see attendance in Flash.
Mosey to Champions Forest school entrance for COP – Various warmup exercises IC
Cross street into Champions Forest
10 Knee ups at each light to stop sign
10 Bomb Jacks at each light to cemetery
Cross into Lawson
10 Scorpion Dry Docks at each intersection until Clubhouse
Triple Nickel (5 times at each exercise)
5 pull-ups at swingset
5 Bomb Jacks at top of curb
5 Mike Tyson’s at entrance of pool
Mosey to my house
P1 Overhead plate runs (4 driveways, 3, 2, 1)
P2 bicep curls
Mosey up Lawson to Millchase hill
10 Merkins at each light
Finish with various 6” planks and a couple sprints