It was a full house this morning as 13 pax, including Full House, gathered to start the day off right.
Here is what was planned:
- Trapezius stretch while standing in mountain pose
- Bend down into a forward fold.
- Kick out into a plank
- Walk it into a down dog
- Slide through a plank into cobra
- Push back up to down dog
- Roll up slowly to mountain
- Warrior I – left side
- Warrior II – left side
- Warrior I – left side
- Warrior I – right side
- Warrior II – right side
- Warrior I – right side
- Sit down
- Easy twist – left
- Easy twist – right
- Corpse pose
- Right knee to chest (Pavanamuktasana)
- Knee down twist pose – left (Jathara Parivrtanasana)
- Corpse pose
- Left knee to chest (Pavanamuktasana)
- Knee down twist pose – right (Jathara Parivrtanasana)
- Corpse pose
- Plank on elbows
- Child’s Pose
- Plank on elbows
- Child’s Pose
- Easy Twist – Left
- Easy Twist – Right
- Sit up
Moleskin:
That plan covered 30 minutes and proudly ended the workout at 6 am. I was quickly reminded that we work out for 45 minutes, thank you Swiss Miss, and I began improvising the last 15 minutes. Thank you to all the pax for allowing me to lead today.