12 PAX assembled in the gloom to start of their Thursday right. Here’s what they did:
Run around the parking lot for a warm up & circle it up
Low, Slow SquatX20
Run to Windyrush & wait for the 6
Monkey HumpersX20 IC
Run to Foxworth, gather the PAX
7’s on the hill, Mercans at the bottom, Squats at the top
Indian run back to Rea Rd.
Run to the playground
1 partner runs around the school, the other does 5 pull ups, 10 mercans, 20 squats X2
Change to 10 LBC’s, 20 Dollies, 30 Flutters
Back to the parking lot for 10 Fire Hydrants on each leg
PAX did an excellent job sticking together, despite the copious amount of backfiring from the Q due to a chicken burrito last night. Also, when did Rea Rd become an obstacle course? There must have been 6 or 7 hazards called out by the PAX in less than 1 block. Mailbox, shrubs, bus stop sign, narrow walk, firehydrant, another mail box…..
Memorial Day Convergence
Thanks to Marge & Queen for the opportunity to lead one of my favorite workouts. I’ll see ya’ll back on Flag Day.
4 braved the freezing temperatures for this weeks edition of Peak 51. As YHC left his warm apartment, he noticed the office fountain was frozen. It’s gonna be a good day.
Here’s what you missed:
Run around the parking lot
Run to the parking lot behind the school and square up for (in cadence):
It’s cold and we need to get moving so we do BLIMPS across the parking lot
When done with this lets do some People’s Chair while each one of us does 5 burpees one at a time
Run around the the front of the church for:
10 Bulgarian Squats (each leg)
20 Sit ups
From here it’s basically a ring run.
Head across the street for a round of:
20 Money makers/drop it like it’s hot
Head back to the AO running backwards (bernie sanders) up the hill.
In the parking a little more time to kill with Mary so:
Wow, YHC almost cried when he got back in his car. 2+ sets of gloves were necessary for this workout. Every time it seemed your hands would warm up, we’d drop to the ground or grab some cold metal and get cold all over again. Thanks for the take out, Lois. It was a good reminder to be grateful for even these coldest of days. Thanks Sensei for the opportunity to freeze, er…lead.
9 Strong&Fast showed up for the midweek edition of Area 51’s best and toughest workout on Hwy 51. Here’s what they did:
Quick lap around the parking lot, circle up
Head down to the track for partner BLIMPS
One partner runs, the other does a called exercise
Switch to lunges going down the track while your partner runs, flapjack
Switch to reverse lunges while your partner runs, jog it in together
Pit stop area at the end of track which included: LBC’s, dollies, flutter kicks, the Protractor
Up to the parking lot for 5 burpees….that’s it!
Huggy Bear has gotten a lot faster since the last time I saw him. We were running together, pushing the pace, then Purell blows past us like we’re standing still. Of course, he and his partner Cheese Curd (who is also fast) almost lapped the entire PAX. Whim was quite taken with the shooting star, another reminder of the amazing world created for us.
Celebration party for Dumpster Fire at a (the) bar in Pineville. See twitter for details.
Answers will be given to questions such as:
*Who will carry Councilman Fire’s football? My nomination is Spackler.
*Who’s good enough with photoshop to add DF’s 2.0 under his Resolute Desk?
and most importantly…
*Will Pineville be the recipient of several large federal grants for more Pull-up Bars?
I think there’s a Christmas party somewhere, sometime but no one mentioned it.
An even 8 braved tumbling temperatures for this week’s installment of Hydra. Here’s what they did/you missed:
Run around the parking lot
Wind Mills IC
Fire Hydrant right IC
Fire Hydrant left IC
Low, slow Squat IC
Something YHC can’t remember IC
Over to the playground, partner up
Partner 1 runs around the school, partner 2 does a called exercise
First exercise: combined total of 200 ‘Mercans
Second exercise: combined total of 300 Squats
Third exercise: combined total of 350 LBC’s
Back to the parking lot to listen to The Police’s best song, Roxanne
Mercan’s on Roxanne, Plankjack on Redlight
Finish with a bit of Mary
Excellent takeout by 1 Eye
It’s been awhile since YHC has been down to his favorite Thursday workout on Rea Rd. Sounded like everyone was gearing up for an awesome Thanksgiving next week. Turkey Trot, anyone? Thanks to Queen & Marge for the opportunity to lead, hope to be back soon.