Today was the 2nd half of the Rebel Yell/The Arsenal convergence, after RY made the trek to Indian Land a few weeks back for cheap gas it was our turn to head north here’s what we did.
Mosey past the theatre, perform a variety of warmup type exercises, get chastised by Fire Hazard for doing two rounds of merkins.
Head to the loading dock area behind Harris Teeter. At each speedbump do merkins and squats, start at 5 each and increase by 1 at each speed bump.
Mary until the six (YHC) arrives.
Next exercise was Burpback Mountain, at the suggestion of Doc McStuffins we used the closer, larger, steeper hill. For those of you that haven’t had the pleasure, its as awesome as it sounds.
Partner 1: Burpee
Partner 2: Run up hill and back to Partner 1, flapjack until 100 total burpees completed
Next up was Bear 1-2-3, Bearcrawls with 100 Merkins – 200 LBC – 300 squats
Partner 1: Bear crawl to the called distance and jog back
Partner 2: Work on the counting exercises, flapjack until all 3 exercises complete
Back to the speedbumps for Carolina Dry Docks starting at 5 and increase by 1 at each successive bump.
Mary until six is in.
Mosey to the back of the cinema.
Wall sits with 25 air presses, run up the hill, wall sits with 20 air presses,
Mosey back to launch
50 calf raises on curb, finish with 10 x Chippy Cross
Not a whole lot other than War Eagle giving us the title for the BB when Burpback Mountain was called.
Great work by the PAX, not easy workout, everything hurts right now.
Thanks to General, Doc McStuffins, Ringer among others for leading Mary while waiting on us slow folks.
Mary Kay and Billygoat, thanks for having us up and letting me lead.
Erector farewell Q at Blackhawk this Saturday, 0600 Trail run (bring headlamp) 0630 Main Event followed by breakfast at Cruisn Ruebenz. Worth the trip to say goodbye to Erector he will certainly be missed.
Rebel Yell Q schedule is open, help out Billygoat and Mary Kay and pick a date.
Welcome to Happy Meal relocating from Raleigh
The PAX of Blackhawk headed north today to Q, Erector to Stonehenge, One-Niner/General to Q School, and YHC to da Vinci.
This was only my second visit to da Vinci, decided to arrive a few minutes early to use the uh facilities at Chik-fil-a, unfortunately for me they weren’t open yet. Luckily Bucky was quick thinking on his feet and pointed me to the Starbucks across the street and would lead the PAX over to meet over there.
Shortly thereafter 11 PAX arrived, I was a few pounds lighter, and we were off.
Mosey to the parking lot (not the one I wanted, but it worked)
Partner up, size/speed don’t matter
Partner 1 – Called Exercise (Don’t remember them all but included Flutters, LBC, Drydocks, Squats, Dips, Air Presses, etc.)
Partner 2 – Run to other end of parking lot and do burpees (5-4-3-2-1-2-3-4-5) come back to Partner 1 for handslap merkins
After completing the pyramid we headed up Blakeney Heath Road towards the rock pile with stops along the way for the six to catch up.
Partner up again
Partner 1 – Curls, squats, and presses with the rock
Partner 2 – Run to the playground max out pullups (round 1) dips x 15 (round 2)
Head back to launch with Bucky/Mic Check/Soft Pretzel/Teddy and others that I forgot regrouping on the six and leading exercises along the way while I peeled off to retrieve my truck to drive back to the launch.
Finished up with some running, backpedaling, and burpees outside Chik-fil-a to kill the clock
Thanks Bucky for inviting me out to Q, I’ll be back.
Mic Check found his shoes after his aborted Stonehenge attempt at 0600, we had no idea until Mighty Mite saw it on Slack as we were finishing up breakfast.
Great group and work, we covered 3+ miles with plenty of burpees and merkins to go around. Regret I didn’t get all the names, did the best I could off of memory.
Soft Pretzel highlighted upcoming Sandbox opportunities to help families in need, laying pavers next weekend and an upcoming woodworking project.
Convergence at The Arsenal at Indian Land Elementary school on Thursday. Come for the cheap gas, fireworks, and liquor, stay for the workout.
5 PAX posted in ridiculously cold temperatures to run around the Indian Land school complex. 4 went for the pre-run on the usual route and were joined by Soft Pretzel for the main event.
Long mosey down and around ILHS to the parking lot near the football fields where YHC tried to warm up the PAX.
25 x SSH
10 x LSS
10 x Cotton/Potato pickers
10 x Windmill
Butt kicks across parking lot, jog back
10 x SSH
High knees across parking lot
Onto the football practice field for another adventure into the Exicon for Dora 1-2-3.
Partner 1 runs 100 yards out and back
Partner 2 completes various exercises, switch until aggregate number of reps is complete.
Today’s exercises, Merkins 100, Squats 200, Air Presses 300
After this it was onto the hill behind the baseball field for Burpback Mountain.
Partner 1 runs up the ridiculously large hill
Partner 2 does burpees, switch until 100 aggregate burpees are complete
Running low on time back to the launch for some Mary
Pistol crunch for the absent General x 10 each leg
Toe Taps x 10 lead by Soft Pretzel
After COT Soft Pretzel, Erector, and YHC moseyed to the playground to knock out the Merkin/Pullup challenge for the day.
Not much mumblechatter today as YHC tried his best to keep the PAX occupied and warm and Burpback Mountain was a killer at the end. Great effort by all in suboptimal conditions as evidenced by the difficulty of getting the shovel flag into the frozen tundra. Lots of running as the soft 2.5 mile guarantee posted in the #run channel last night was met.
Joe Davis run
Prayers for Mr. Clean of The Fort who lost his M way too young at 42
So quick back story General was soliciting Blackhawk Q Signups for December about 6 weeks ago, the only day YHC knew for sure I’d be home was Dec 9th so of course I fill one of the open slots. Fast forward a few weeks and realize that’s the morning after my work Christmas party. Alas I tried as hard as I could but the pull of the open bar was too strong to be a responsible adult and I found myself looking for keys at 620 the next morning only to realize we had Ubered home. Anyway if showing up is half the battle then I completed exactly half the battle, General bailed me out of my Q duties and survived the hour (50 minutes since I was late) without puking. Fast forward a week and General needs a Q time to redeem myself. I pull in a minute late and off we go.
Warm up (General departs for the heated restroom)
The Windmill by Ringer Special Request
Next up is the Burpee Mile
10 burpees + 1/4 mileish lap around the pond x 4
After regrouping on the six (guess who) we mosey to the tennis court parking for some dealer choice
Atlas/Erector – Can’t remember…….
Fallout – Boxcutter
General – 5 merkins, 5 wide arm merkins, 5 diamond merkins, 10 stagger right/left
Ringer – Build A Burpee
YHC – Morrocan Nightclubs
Followed up by Bearcrawl to the other end of the parking lot
Mosey to the EMS Station for 20 Carolina Dry Docks and then back to the launch.
10 minutes left and off to the hill for Burpback Mountain with Squats replacing burpees. Burpback Mountain = Partner 1 doing squats while Partner 2 runs the hill 5x for a total of 200 squats.
Back to launch for Pistol Crunch & LBC then done.
No prerun for this guy but General did a 9 mile prerun and the rest of the PAX took on the usual trail through Walnut Creek in addition to the 3.5 miles we covered during the workout. As usual great group and great job by all.
Ringer took us out.
Thanks for the opportunity to lead.
Blackhawk is a great AO and strong group, come check it out on the very southern edge of SOB land one of these Saturdays.
Last Monday right after COT General asked YHC if I would Q, not thinking about it I said sure why not.
Fast forward to Sunday afternoon after checking the weather and realizing it was going to be sub-freezing cold and never having Q’d a kettlebell workout it was determined the whole objective of the morning would be to keep everyone warm.
Prerun – None (We were smarter than that)
At 530 at 27 degrees we set off for around Elon Park Elementary for our lap and upon our return began to warmup
10 Civilian Count Merkins
Buttkicks to other side of the parking lot
10 Civilian Count Diamond Merkins
Highknees back to launch (At this point someone asked if I knew it was a kettlebell workout)
10 Civilian Wide Arm Merkins
Shuffle to other side of the parking lot
5 Stagger Right Merkins
5 Staffer Left Merkins
Sprint back to start
20 Swings and another lap
Long warmup at about 15 minutes, some folks began to layer down (not me). After a brief setup the Conveyor Belt went like this with 6 stations and various weight bells spread throughout. Between each station were 2 parking spaces and a bearcrawl.
Upright Row x 15
Goblet Squat x 15
Curl x 15
Overhead Press x 15
Pushups on the Bell x 15 (Kudows to Wild Turkey for being more imaginative and doing rows with the bell)
Jump Rope x 30
Things went smooth for 4 rounds, Wrapped up with some dealer’s choice Mary and everyone gathered gear.
Solid work by the group, all are Monday AM regulars, put in spectacular effort, and made it easy.
Wild Turkey took us out. Thanks for the opportunity to lead.