diccs- not given
warm up – not needed
the thang- walk 3 miles-1 hr
8 pax’s, 3 dogs and 2 2.0s showed up for a frozen walk through the creeks of Marvin. Zinfandel completed his 10 spot, dime bag, posting diez or whatever we are calling this crazy ass 10 post in 7 days obsession he decided to do. The conversation was great , the walk was perfect and Das Boots dog dropped a deuce in the clubhouse parking lot. Great day and all home by breakfast time
Zin- screwed up family photo
DICCS Given to include social distancing
15- Imperial Walkers
Jimmy Dugan stretch into a plank
Plank into canner open and runners pose
Upward Dog/Downward Dog/Upward Dog/Downward Dog
On backs stretch hammie’s by pulling legs upward and keep it straight then bend and pull to belly
This was a bad idea to start with
Between two light poles rifle carry cinder block and when there 1 blockee ( block burpee) and 4 of a exercise of my choice– continue rifle carry between light poles until you get to 10 and add an additional 4 exercises.
1 blockee- 4 flutters with block above your head
2 blockee’s- 8 windshield wipers
3 blockee’s 12 block merkins
4 blockee’s- 16 flutters with block over head
5- blockee’s – 20 windshield wipers
6- blockee’s- 24 second high plank using block
7- blockee’s- 28 windshield wipers
8- blockee’s- 32 flutters with block over head
9- blockee’s- 36 windshield wipers
10- blockee’s- 40 flutters with block over head
55 blockee’s ugh ugh ugh.. I think Premature and Chastain were not to happy with the Chicken
6 spaces laid out and every in their on space for 30 seconds of work a 7 second rest to move to next space ( 3 full rounds
Webb of pain
While I have only posted here twice I was honored to be Qing when Chastain volunTOLD me to Q I could not pass this up. It is odd not to run any at a workout but this site has a lot to offer and I am starting to like it—Unless Zinfandel is on Q cause he just makes things weird ( I.E video last week) yikes!!!
After the IPC I have put a personal challenge to myself to work on strength ( Since I about puked multiple times when it came to strength/cinder block work– ask Recalculating he will agree I am a weak little bird) verse running and this is the place to throw the gauntlet down especially if your on Q. I would challenge the runners to hit this site up once in a while it will definitely push you. The PAX today pushed hard and eventually got over the starting out with 55 blockees round about the time we got in our cars and left, but they did ( I think??).
Turn buckle– Heck of a job dude and good luck on next phase of weight loss– you got this
Penalty Box- WTF dude you 72 years old and still crushing it– also this is the first time I worked out with you in a small group and your funny. Love the comments today and chatter.
Premature- dude crushed pursuit yesterday and still came out to a new site– your crushed this as well today. Speaking of funny– how about a Q leaving 2/3’s of the PAX at COT – your BB yesterday had me rolling. I can only imagine what they thought when you left them. Of course Hurry ran you down like you were his prey to let you know what you did.. He probably told every to wait until you had a mile or so head start so he could actually have a challenge .
Centerfold- My man came rolling in a few minutes late and he reason was he did not want to hear my DICCS.. HOW RUDE!! LOL hell of a job today brother.
Chastain– how do you slow a gazelle down??– throw cinder blocks in his hand .. Not sure it worked the dude just gets after it at each and every workout– nice work brother
Also during my travels I have noticed at COT’s the Q tends to tell some sort of positive story and inspiration message. It has not been long winded but it puts things in perspective– Memphis yesterday the Q had a line from a book he was reading— that hit home– Do not get caught up in the negative be caught up in the positive around you. This is not exactly the line ( chickens have small brains) but that was the intent of his message.. That really hit home with me, it is so easy to be boo hoo whoo is me ( job sucks, upset at wife for something stupid , not enough people at my site when I Qed today after I polite asked many people to show and get their darn passport tramp stamp, dog peed on carpet, did not sleep good last night, mad at kid for a missed assignment ect….) — PAUSE A MINUTE….. long pause… Many people are struggling MUCH MUCH more than that– Get out of your own way and be the positive force with all the negative around us and find that person or persons that might need you. But if your are struggling or need a lift reach out to the peeps in our group or someone you trust — unless they live in Lawson, that crowd is not much support,, lol
DICCS Given – CPR, Social Distance, Modify as needed, Cell Phone, and Watch for cars
Down trail to shed and circle up
15- Imperial Walkers
Jimmy Dugan walk out to a plank
can open stretch into the runners pose/glidah special
starting at shed back to COT every light complete—
A Mike Tyson and a Bonnie Blair ( two full Bonnie Blairs equal 1)- increase by one each light- that sucked.
turn around once the 6 is in for more fun with light poles
up 2 and back 1 – on the up complete 5 dry docks and on the back complete 5 jump squats
Circle up when done and wait on 6 while doing some goo =d ole ab work lead by Rockwell
Hit the Wall at the Shed
25 – air press in cadence
25 air jabs in cadence
25- air presses single count with right leg out
25- air presses left leg out
25- air jabs left left out
25 air jabs right leg out
On your 6
1 big boy/ 2 merkins/4 air presses– increase big boys by 1 and air presses by 4 until we get to 5 and 20 – merkins stay 2.
Mosey up to benches near school for
25 dips- 3 burpees together
20 dips left leg out – 3 burpees together
20 dips right leg out- 3 burpees together
Mosey to trail heading back toward COT to finish the web
starting at 6 big boys/ 2 merkins/ 28 air presses– get to 10/2/40– whewww
When Wrigley asked me to Q after the turkey trot in the large lots– I had to repay him. I have never Qed client dinner and was overly excited the day was finally here. The PAX came out in full force today with 28 night owls looking for a early dinner and they delivered. I need to post more here and I will as it is awesome seeing the dads interact with 2.0’s and I can imagine these kids will remember these types of things forever. We need to all get behind these afternoon sites as it has to be exciting for the 2.0’s and you can see they love it. I appreciate the opportunity Wrigley and I love the support tonight.
XMAS bonfire at nails Friday night check GroupMe for details
High Hat was the 6th man- great story of where he was in his life and where he is now– very inspiring what this F3 thing means to us all– Carb Load brought him out and Deadwood gave him his name do to him being a drummer.
do not forgot appetizer at Rea View elementary
Rice and Beans needs help serving people- Charlotte and great learning experience of how blessed we are
2 FNGS- we name one Fake News– he is a political major at Arizona state– Sugar Daddy’s FNG who had to leave early was named Sugar Baby..
DICCS Given- cell phone, cpr, modify as needed, social distancing where applicable
Mosey over to Dream Chasers for
10- Potato Pickers
Calve Stretch , upward dog, downward dog, upward dog , downward dog, into the Glidah stretch .
Mosey down North Providence to the stop sign- Al Gore waiting on the 6- 10 bombs jacks OYO
Mosey up Blythe Mill rd to stop sign on Providence – Al Gore waiting on 6- 10 bomb jacks OYO
Mosey up Providence to BBT parking lot.
Partner work- one partner running around BBT other partner doing the exercise-
150- Arms out Flutters
100- Pistol LBCS
50- Mike Tysons
together 5 burpees and 2 full laps
Mosey down Providence and cross road near Waxhaw Animal hospital and go to their parking lot for the Merkin Side
Great group today and as always I appreciate the opportunity to lead. It seemed bringing back partner work might not have been the best idea as I spent most of my time explaining what 2 is 1 means on counting and reminding everyone what’s next. The PAXS pushed hard today even though the Q straight out lied to them– “We will not be crossing any major roads today– Providence road 2 times and Howie Mine once”– Sorry fellows..
After the workout I had a great conversation with Damascus about our group. Guys lets not take for granted what we have and who we have in our WAXHAW region, which is a great group of leaders/men in our community. I have traveled to a few different locations as many of you have and I truly feel we have something special here — the banter, the 2nd and 3rd F’s, the jokes, pushing each other, and just the overall group we have. Lets continue to challenge each other and ourselves to make this region shine– step out of your comfort zone, it is more than the workout
Few call outs
Shake n Bake– running 30-45 seconds behind at the start —about gave me a darn heart attack when he pulled a Hartsville and cut off a corner and came running through the alley way.. Lesson Lil Boo Peep must have showed him.
Great seeing Banjo and Damascus back out.
Gazelles as usual- Bottlecap, Glidah, Chastian, Transporter, Dasher where crushing it but they have a two new additions Sugar Daddy and Carb Load.. boys were killing it today
Zinfandel seemed a little extra grumpy today — calling peeps out on poor counting during partner work, called the Q out for his Goodfella style burpees, and continued to harass the Q for stating we would not be crossing any major roads — It is official we have a new POWER COUPLE– A LAWSONITE AND BRIARCRESTIAN have finally joined swords.
Schneider, Shake n Bake, Recalculating and Maddog as always crushing with no questions.
Deflated and Foundation -always a pleasure when the 2/3’s of the only 3 man power couples shows up- guess SMITHERS drew the short straw and had to stay home on baby duty.
9am- 5 stones this Saturday for cross-country trail cleaning- bring chainsaw, blowers, loppers ( who says loppers??) , metal racks — FYI only gas powered chainsaw and blowers are approved by Bottlecap and he is the one who continually says LOPPERS
Next Saturday- Downtown clean up project stay tuned
6th man- Deflated– brought out by Foundation and Moneyball and has lost 70 lbs since then. Got his name from Damascus since he is from Boston area
Christ Closet has furniture that needs piking up
DICCS given while I was rolling up in parking lot screaming out the truck window, since I was running a tad bit late–
Warm up– Mosey up towards school turn circle back to grab a few PAXS that were actually later than me…Continue Mosey to circle island down below near fields.
20 SSH–10 Low Slow Squats–10 Merkins in Cadence– upward dog– downward dog– can opener stretch and runners pose–Mosey down trail stopping before bridge for Al Gore while 6 catches up- Mosey to Millbridge parkway and wait on 6 in plank position.
Mosey up to first street on the left (Golden View) for CLEAR AS MUD directions- Follow the road around and around the cul-de sac and back up (June) to (Millbridge) and back to starting point. At each intersection and there are 7 do the follow exercise..
Intersection 1-20 – Speed Skaters- 1 Burpee-
Intersection 2- 20- Bonnie Blairs- 2- Burpee
Intersection 3-20- Jungle Boy Squats- 3 burpees
Intersection 4- 20 Speed Skaters- 4 burpees
Intersection 5- 20 Bonnie Blairs- 5 burpees
Intersection 6- 20 Jungle Boys – 6 burpees
Intersection 7- 7 Burpees and circle back for the 6
Rinse and Repeat this one more time but only running between (June rd )and (Golden View rd) not all the way around.
Mosey down hill to trail head back to Kenningston and when at bottom
20- Jungle Boys- 20 Bonnies Blair’s while the 6 comes in
Mosey to clubhouse parking lot for a Zinfandel favorite since it was his original Q–
Bear Crawl/Dry Dock- 4 bear crawls- 1 dry dock and work our way up to 40/10– yikes we stopped at 28/7
Walk to other lot for a Doughboy Favorite ( dude is not affected in the least way by AB work).
1 Big Boy- 4 LBC or pistol LBCS depending on what I call– get to 10/40 as above- we stopped this at 28/7 also
Finish up Bear crawl/Dry Dock begin at 32/8 and get to our goal of 40-10-yikes.
Finish up our Big Boy/LBC – starting at 8/32 and getting to our goal of 10/40- yikes.
Mosey Back to COT
60 Speed Skaters/80 Bonnie Blair’s/80 Jungle Boys/56 burpees– LEG DAY BABY!!
As always, I love Qing this group of dudes and appreciate the opportunity as usual. Last night while driving home when I was SAFETY stopped at a stop sign and catching up on GroupMe I noticed a interesting post…. I noticed I had to step up help my boy Zinfandel out as he had the opportunity to take the wifey out on the town. Today we did a fast paced total body workout but I am sure most peoples legs will be screaming at them tomorrow. A few call outs from today
Deep Dish- Has graduated to the gazelle group- heck of a job brother. I would advise you to see ignition, swarm or pursuit groups soon– FYI though if they get wind you like to run they turn into bullies and yell at you and bully you into working out with them.. Heads up brother
Goodfella- always crushes it and then makes everyone feel better saying he is winded and sore– blah blah blah- we almost believed you.
Doughboy- WTF is the deal with your ABS– you were 2 cycles ahead of( I am the Darn Q) on every big boy– nice job man
Bread Boy- Has spread his scent at yet another site- SHOCKER
Banjo- glad you came out brother- good seeing you back out
Maddog- Nice ride brother- I thought I was following Zin this morning and I was getting a little nervous he was going to take my darn Q- Nice push as always brother.
Jwow- heck of a job and nice to see you back out after Popeye tried to kill us yesterday.
Centerfold- WOW- few months removed from surgery and back at it
Premature and SugarDaddy- fellows have been crushing it lately and logging some serious miles
Goodfella has some big news on a big project he has been working on for 3 years- I will not blast it here yet but AWESOMENESS.
Deep Dish- the 6th man. He would see Goodfella at flag football games and saw his F3 shirt and asked him about. he showed up at Dromedary the following Wednesday and it was on…. 35lbs down, running like a gazelle and been with us 15 months..
Lots of 2nd Fs today which everyone knows about- painting, moving furniture ect..
Next Saturday cross-country trails will be put in over at 5 stones if your free bring chainsaws, rakes, pruners, muscle- it will start around 8:30am. They will allow us to use them as well and we might even have access to Fuse Boxes bathroom if we need and if we can continue trails to Champion Forest.
DICCS given and covered route so all the PAX knows where we will be.
More than a comfortable paced mosey up hill on Millbridge to first island for walking leg lifts to stretch those legs . Plank position for calf stretch and off again to next circle island. When we get to next island plank position for upward dog and downward dog- 5 of each while explaining what is next.
There are five side roads between the island and Millbridge pkwy. and Landau run parallel to each other and we will use the side roads as a uncomfortable paced mosey and use Millbridge pkwy. and Landau as normal pace moseys in a zig zag fashion. The Pax will be on their own to complete this and stop at other circle island when finished and circle back for the 6. Once all PAX are accounted for we will uncomfortable pace mosey down Millbridge pkwy. taking a immediate left on Jude street and stop at the cul-de sac. Once all PAX are in we will comfortable mosey back to the circle island for the Terrible idea ( stupid chicken). I broke the PAX into two random groups and decided we should Indian run as groups. The guy in the back would sprint to the front and instead of stopping he would continue another 10-12 seconds at sprinting pace and then back it down to a comfortable mosey pace until the PAX caught up and then the guy on the back would repeat. This was suppose to last all the way down Jude street and taking a left on Landau all the way back to the other circle island——- well the issue here is there a few guys like Ice 9, Tool Time, Hollywood, Wolverine, Tuck, Red Tape and Hazmat just to name a few that really do not understand what the F$%# a comfortable mosey is to NORMAL PEOPLE. So this did not go according to plan and I think I lost my dinner from last night on Landau road somewhere. After that disaster I promised never to do that again we repeated our opening act on the side streets in zig zag fashion with a comfort/uncomfortable mosey, this time though we got in pairs of 2-4 people to push each other on the uncomfortable mosey. Next we moseyed back to other island and 1/2 the way there you would mosey again at a uncomfortable pace and then circle back for the 6. After this we moseyed down past the circle to the stop sign and circled back to the circle island for a quick breather before redo a comfortable/ uncomfortable mosey between island. We had 8 minutes left so we moseyed down the hill and dropped Red Tape off at his house before curfew and made sure he got in his house nice and safely before back to COT.
Today was my first Q at pursuit and only my second time posting here so I was little nervous keeping the gazelles interested —especially when I pulled up close to launch time and see about 14-15 of them standing there primed up and ready to go like horses at a damn derby. Most the PAX seemed to enjoy the workout ( except Schneider )- I got a cussing on the way home- He might have been slightly tricked as to what pursuit is, but he did damn good.. sorry bro) and most got between 5.9-6.25 miles in from what I heard. Word to the wise if you Q or post at pursuit do not and I !MEAN! DO! NOT!! call for a Indian Run unless you properly plan who is in your line. I appreciate Wolverine having faith in me to lead this group and I enjoyed the large group today, thanks for the support boys. Hell of a job to 0-69 and Deflated for crushing it our there today and Maddog for taking Cargo under his wing today.
New site called appetizer at Khols – Rae rd. on Tuesday evening
Turkey Trot Briar crest
Hot-wheels project- Nov 7th
Congrats to Schneider for new site Q at Watchtower.
Thanks Schneider of taking us out
Starting the morning at 45 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes before 5:30 and Premature led team to Rudy’s shed for a quick warmup.
20 Imperial walkers
10 downward and 10 upward dog
Calf stretch 15 seconds per leg
20 Mountain Climbers
Mosey to the large open parking lot to start the THANG
Divided up into two teams to complete BLIMPS.
(B) 5 Burpees then sprinted across parking lot to do another 5 Burpees, then sprinted back. The team stood in plank until everyone was back.
(L) 10 Lunges per leg then sprinted across parking lot to do another 10 Lunges, then sprinted back. The team stood in plank until everyone was back.
(I) 15 Incline Merkins with feet on curb then sprinted across parking lot to do another 15 Incline Merkins, then sprinted back. The team stood in plank until everyone was back.
(M) 20 Merkins Wide Arm then sprinted across parking lot to do another 20 Merkins Wide Arm, then sprinted back. The team stood in plank until everyone was back.
(P) 25 Plank Jacks then sprinted across parking lot to do another 25 Plank Jacks, then sprinted back. The team stood in plank until everyone was back.
(S) 30 Squats then sprinted across parking lot to do another 30 Squats, then sprinted back. The team stood in plank until everyone was back.
Circled up and did a 50 Merkin wave until all PAX arrived.
Mosey to next large parking lot for Four Corners, again in two teams. The focus: Abs in sets of 20: Heels to Heaven, V-ups, Mike Tyson, and Flutters.
Mosey to front of high school to complete a ladder of Tricep Dips and bench and Big Boy sit-ups: 5 of each, then 10, 15 and 20 and circled up for Bomb Jack wave until all PAX arrived.
Burpee Indian run to front of next school, close to COT, for Donkey Kicks and Balls to the Wall: 5 of each, then 10, and 15.
Mosey to COT and finished the last 40 seconds with American Hammers.
Everyone pushed it today and got in a good workout starting the week of right and stayed safe. I want to give a special shoutout to Sledge O Matic (Jim Gallagher). He pushed the entire time and ran during the sprint portions. Great job!
Golden Plate Jeff got his name he came from Land of Mormons in Utah and plays guitar
Service project, Hot Wheels, downtown Waxhax to build a ramp for a nine-year girl in a wheelchair Nov 7th. Volunteer money through Venmo and/or help build.
Chicken Little will lead a Turkey Trot Thanksgiving Day and post info on The Playhouse and NewsChannel.
Makeshift Marathon 2020 Nov 14: complete marathon by creating a relay team, run a 10k, run ½ marathon, or run complete marathon by yourself. Please makes sure you go to link and register.
Chain of Pain – goes to Sledge-0-Matic
Kelli Niro (premature wife) will meet with doctor on 10/29 and needs support for our Lord if she should take the recommended medication
DICCS Given- CPR, cell phone, modify if needed ect..
written by Chicken Little cause Schneider hates writing back-blast..
First of all ( words Schneider wanted me to include, I said no but he insisted) lol-haha
I want to thank Chicken Little for being my friend and ALWAYS helping out with basically everything from cell phone usage, setting up a evites for parties, writing my back-blast, Busch lights when I walk by his house, keeping his wife from killing me when my dog pee’s on his bushes that she just planted, letting me know where workouts are just are just to name a few, There are so many things Chicken Little does to for me I am forever in debit to him and I hope one day I will be able to repay him or properly.. I LOVE THAT DAMN CHICKEN….
Now that that is out of the way on to the seriousness….
Mosey to front of school- a few decided to take cover for the warm up under the shed – so cute!!!
15- Imperial Walkers
Mosey to COT to start of the trail
alternating lights for 10- murkins / 10 – big boy sit-ups in puddles ( sorry boys)
Hit Rudy’s POOP palace for some arm work
3 sets of 50 air presses single count
Mosey to the covered area near the buses just in time for the rain to stop
complete a lap around the triangle after each exercise and 1 burpee before heading up stairs to start next exercise
20 Donkey Kicks/20 LBCS/20 Mike Tysons/20 Hills to Heaven/20 Murkins
Mosey to the benches near the school for 3 sets of
25 dips and run to school for 30 squats – rinse repeat 2 more times
Mosey to overhang near buses and bear crawl the whole covered area while we dodge Zinfandels ass gas that literal hovered over everyone like a damn nuclear cloud ( GET LOW BOYS I THINK HE POOPED HIS PANTS). It reminded a few of us of stink bombs from yester years– YIKES… I and pretty sure a few of us tasted some of his fancy brews and I got notes of barley, oatmeal, oak, earth tones and wild berries- ugh..
Mosey to front of school for a 3 quick hot 1/2 laps after each exercise
10 derkins/20 hills to heaven/10 murkins
Mosey back to COT taking long way around lot and wait for the buzz of the shirted SWARMERS to come rolling in. I must say on a wet damp morning I was shocked the Swarmer’s all came in with shirts on- guess they did not want to show off their ripped moist bodies ( except Carb Load) to us Clydesdales fearing we would all be in awh of their greatness…
Today was a great day as I usually will not workout in the rain but since I was vol-n-told I was Q ing by Mr. Form Police himself I could not back out. It was a pleasure leading this group today and I believe I actually counted properly, stuck to my Wienke and stayed on task… The PAX pushed themselves hard today in the rain and we had a blast.
Blood Drive tomorrow
Helping Hotwheels on 11/07/20 – ramp building- need 20 peoples or so for 5 hours
Drop off diapers at Akbars church or just throw in his yard as you speed by honking your horn while blowing through the red light- prefer size 2- thanks to Ricky Bobby and Fuse Box for your donations.
DICCS– ( kinda skipped over this since not going away from cars ) sorry do yell at me –
We made a executive decision not to use grass or any fields as we did not want to pull a Damascus and get us thrown out of this site. For whatever reason the parks and recs department decided 6:10am is a good time to mow grass, so too many eyes would be looking at us tearing up their property- Moved to a gravel lot.
Warm up– lead by Maddog while I was using the potty so not sure what ya’ll did but I am sure it was great, I know my potty experience was great.
Quick overview and demonstration of workout
10 burpees over block
murder bunnies 25 yards- 25 squat thrust- return to start with cinder block
10 burpees over block
murder bunny – 50 yards- 50 merkins using your block 2 is one- return to start with your block
10 burpees over your block
murder bunny – 75 yards- 75 curl press using your block- return to start with your block
10 burpees over your block
murder bunny – 100 yards- 100 block windshield wipers- return to start with your block
10 burpees over your block- TIME!!
Hell of a job by all. Few call outs
Centerfold– WTF dude you are a machine with windshield wipers– good lord
Tanyatine, Chastain and Pebbles- I can 100 percent validate your forms since you three were out front I focused form watching on your guys so there would be no questions- As long as you nailed the counts which I am sure you can you guys crushed it and your times are legit.
Maddog was in beast mode today especially on murder bunnies and merkins
Chainsaw- RESPECT RESPECT and I will double down on RESPECT– dude if I can do half of what you do at your age I will be in a good place.
Doughboy– banged up knee and all- Dude you can pump out merkins– hell of a push bro.
Ghosted– Who starts F3 on round 1 of IPC and decides—- hummmmmm maybe I should do all 4- WOW- impressive.
Fuse– great push at the end with finishing strong on windshield wipers then pushing others while they were finishing.
Breadbowl- You have completed all 4 IPCS and know you now you can push yourself out of your comfort zone- keep pushing young lad and believe in yourself, you can do it.. At 13 years old I would have been laying in bed until 11am looking forward to riding bicycles with friends verse getting my butt kicked at 6:30am.
Deep Dish– Strong and Faster each time I see you workout- hell of a push today especially on curl press and thrusters.
CP30– Dude was cruising through murder bunnies and windshield wipers and push himself to the max on last few wipers.
Blood drive 10/17/20- PLEASE FOR THE LOVE OF EVERYONES SANITY sign up so we can move on to another topic
CPR Class $15.00 Monday have room for 6 more 2 hours 6pm-8pm
Christ Closet convergence next Saturday after workout need trucks and people to help move and fold.
Thursday Night folding party- every Thursday need bodies 7:30pm.
Thanks to Chastain for taking us out.
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