Author Archive Brilleaux

Storm Trooper Olympics

Had a mediocre turnout for the 5AM trash pick-up, but what we lacked in numbers we made up for with effort.  Thanks to Margo, Lorax, Utah, Thunder Road, and Udder for pitching in. The prize find was a storm trooper Halloween mask (check twitter for the pic).  Strangely, the last time I was Q at Centurion we also had a trash pick-up so not sure what to make of that.  Have to say that bending down to pick up trash was not kind to my hammies which were still sore from the Wednesday pain fest at Anvil.

Did a quick disclaimer that mumble chatter seemed to indicate was overly polite so I will have to work on that in the future.

The Thang

Ran to the lower parking lot behind the football stadium.

COP

Low-slow-squat x 15 IC

IW x 15 IC

Mountain climber x 15 IC

Merkins x 15 IC

Peter Parker x 15 IC

Moseyed over to the corner of the stadium to run a set around the stadium, stopping at each corner for 10 hand-release merkins with lunge walk on the short sides.  Repeat with diamond merkins, but no lunge walk.

Went over to the handrails and did the following set 3 times oyo:

10 pullups

20 incline merkins

30 dips

Next set was the triple tower.  Run up first tower for 10 carolina dry docks, back down to handrails for 10 pull-ups, same set up the second tower and third tower.  Last set was run up the short ramp all the way to the top and finish with 10 cdd.

Some mary at the top:

25 x FM IC

25 x LBC IC

25 x Flutter IC

Finished with 3 events:

Standing long jump race halfway across the deck

Low plank to failure

2 minutes of old fashion sit-ups

Ran back to launch lot.

Moleskin

Great work by the PAX that was 17 strong.  Mad props to Lorax for winning gold in the standing long-jump race, Champagne for edging out Marconi in the low-plank show-down (very impressive for both), and Udder for standing on top of the podium for the sit-up challenge.  I tried to get in some extra pull-up work this week as that is a oft-forgotten exercise in this AO and it balances out all of the merkin work we usually do.  Glad that everyone wore gloves because those bars were definitely frozen.

It’s great to see this group continue to show up week-in and week-out and it was an honor to lead the PAX today.

Announcements

CPR Training 2/17/18 – They are looking for sign-ups and Centurion could use a few more guys certified as only Udder is currently certified out of the 17 today.

Brolympics coming soon – communication can be found on that somewhere I’m sure.

Pray for Jennings Palmer, Bout Time’s son, as they continue the fight against his cancer

VQ Field of Dreams

31 men showed up at Centurion this AM. There was a line of cars pulling in at 5:25AM ready to see what this VQ had to offer, which reminded me of what Kevin Costner witnessed from his family farm in the greatest movie of all time (at least for any Iowan like myself). Gave a brief disclaimer (graded as a C by Hops – but as a fellow Wake alum he knows all about grade deflation) and we were off.

Thang

Took a scenic route off-campus to an office parking lot about .7 miles away

COP – all in cadence

IW x 10

LSS x 10

Alt Leg Lunges x 20

Merkin x 10

Peter Parker x 10

Parker Peter x 10

Freddie Mercury x 20

H2H x 10

10 burpees OYO

Hill Work

Short mosey over to parking lot in next to big hill. Did sprints to bottom of hill 10 x merkins, up to top of hill 10 x merkins, back down to bottom 10 x merkins and then sprint back. Next set was 10 carolina dry docks, then 10 jump squats then 5 burpees

Ran back towards football stadium, partnered up. Shuffled the length of the football stadium to the bottom parking lot.

Partner Work

Partner #1 did a lunge walk the length of the parking lot and sprinted back. Partner #2 did incline merkins, dips, and pull-ups on ramp railing.  Goal was to get to 200 merkins, 200 dips, and 100 pull-ups together. After a few rotations, YHC calls the exercise off early as most teams had completely lost track of their count.

Garage Work

Did a modified suicide run up the ramp, coming back half way, and then all the way back. Ended with some more Mary (dolly and flutter) and then all-you-got back to the launch point for some COT.

Moleskin

Really enjoyed my VQ experience with this great PAX, especially with lots of men who were at Anvil when I first posted almost a year ago. Big group to manage for my first go-round, but the energy was great and I didn’t hear too much grumbling. Time flew by and modifications and an audible had to be made accordingly. I was too busy trying to keep track of time to notice who killed it, but great efforts all-around.

I know now to avoid higher-level math in the future so as to not cause trouble for the non-accountants in this PAX.

T-caps to everyone who pitched in to help with the site clean-up at 5AM (Margo, Lorax, Hops, Abacus, Van Pelt and others). It was the cleanest clean-up I have ever participated in so I’m guessing students have been serving detentions outside recently.

Announcements

Convergence at Calvary at 7AM tomorrow, includes 3 citations from solders who died in battle and 100 burpees in silence. Should be incredible.

JRR Tolkien announced that about $29k has been raised for Speed-4-Need. Amazing.

Also, congrats to Tool Bag for his soon-to-be new baby!