YHC was excited to get the text from Dumpster Fire to see if I wanted to Q since I was unable to earlier in the month and without hesitation I said yes. YHC was a bit nervous because I last Q’d on 9/29/16. YHC arrived at the AO around 5:10 to set up the Smorgasbord Circuit route and Dumpster Fire assisted in the route planning.
WarmUp COT:
SSH x 10
Seal Jacks X10
Mountain Climbers X10
The Thang
Appetizer Round:
Indian Run out of the Police Visitor’s lot and out to Main Street turned left then headed into the main entrance of Jack D Hughes Memorial Park to the entrance of the path that leads around the ball fields and stopped at the first bench where the smorgasbord awaited the PAX
Main Course:
We arrived as group and the mumble chatter began once the PAX saw YHC laid out some instructions to follow. I asked the PAX to partner up and YHC explained that along the path we would hit 5 stations X3 and the PAX were to perform the exercise listed with their partner and so the Smorgasbord Circuit was born and it went as follows:
Round 1:
50 Calf Raises
40 American Hammers
30 Dips
20 Derkins
10 Bomb Jacks
Round 2:
50 LBC’s
40 Freddies
30 Dolly’s
20 Gas Pumps
10 Flutter Kicks
Round 3:
50 Imperial Walkers
40 Squats
30 SSH
20 Merkins
10 CDD
After a quick 10 count we headed back to the starting point and YHC explained the next round.
Dessert Round:
YHC told the PAX we were going to do the Indian Merkin Run which the PAX were very enthusiastic about I explained what that was for the PAX who did not know, the PAX formed a single line and the first PAX dropped off the line to perform merkins and as the last PAX past the PAX performing merkins he would yell out “DROP” so the leading PAX would drop. We followed the path around the large baseball field and turned right over the bridge and into the parking lot where I called for 2 10 Counts. YHC explained we would continue this back to the COT. We arrived back at the COT with some time to spare.
Extra Credit Round:
YHC circled up the PAX and had each PAX call out an exercise and it went a little something like this:
Protractor: Crowd Favorite
Box Cutters
Gas pumps
Body Builders
Pistol Crunch
Time was up, thus began the COT
Announcements:
Cheddar and Dumpster Fire are getting Q school together to encourage PAX to Q The Big House and get ideas from other PAX who have Q’d before
Pull UP and Merkin Challenge
Richard Sheltra Memorial 5k and 1 mile Fun Run/Walk Dumpster Fire trying to get with other Site Q’s to bring their shovel flag as pacer markers.
Pulp Fiction took us out in Prayer.
It was truly an honor to lead the PAX today, I have regained my confidence as a leader and will continue to sign up to Q in #SOB #Area51 and thanks again to Dumpster Fire for the text to get me out to this AMAZING AO. If you have not posted here I highly suggest coming out to see what its all about.
Big Papi Out!