- 30 SSH
- 25 Imperial walkers
- Mosey to track. Sevens with Backwards hill run. Merkens at top. Lbc at bottom.
- 3 Laps around track. 50, 75, 100 percent
- Mosey to soccer field. Curving tunnel of love.
- Mosey to first road on greenway. LA freeway to the valley (with backwards sprints)
- Run the valley. 50, 75, 100 percent
- 50 Merken March
- Mosey to Woods
The Mary (woods style)
- Rosalita wip
- Freddie Mercury
- Mosey up the hill. Plank it out
Great morning for a workout under the stars. Funny farm caught a frog. Sloppy couldn’t handle the swerve and we survived a few tunnel collapses. Thankful for these men!
F3 Dads on Saturdays at 9a at freedom park train
24 hours of booty F3 parties on 7/27 and 7/28. Family friendly.
Pray for Funny’s family with the passing of his grandmother. Pray for soft hearts among family.