Eight DMZ stalwarts disregarded the weather forecast and were “rewarded” with VIP admission to the club:
20 Merkins IC to wait on any stragglers, such as Swiper
Fast mosey south~1/2 mile then hard right and plank on the 6. Keep going another ~.7 and enter the club, bypass the velvet ropes, LBCs and Flutter on the 6
Run some four corners:
10 Pullups, 15 Shoulder Tap Merkins, 10 Burpees, 15 Double Fist Sumo Jump Squats
Repeat circuit until time called (I think everybody got 3+ circuits)
Indian run out to the first decent hill
Alternate 10 Chest-to-Hand (C2H) Diamonds, 10 WWII Situps at each lamppost on the way out to Carmel. (about 60 of each), plank on the 6
Resume Indian run and pick up the pace to get back to the breezeway
Surprise coupon segment, grab a block:
Squat x10 IC – Run to bottom of south lot and back
Military Press x10 IC – same run
Thruster x10 IC – same run
Snatch x20 OYO – Done
There were no announcements and Snowflake took us out
Wait, what? Didn’t you already read one DMZ backblast this week?
Yes, you did. Hops led a bootcamp in Elizabeth and we got to spend some quality time with Bout Time. It was well attended.
However, despite 800 posts (give or take) to Twitter, Slack, Strava, multiple F3 websites, etc. (even an email went out), a few pax posted to the regular AO. This was actually a good thing just in case an FNG came out of the woodwork. I’m sure, in the moment, there were also some kind words for the site Q. Undaunted, veteran Chappy took the reins and a crew of five headed off into the gloom*:
*as recorded by Frack
Speedbump Burpees, 5 each
Cul-de-sac ladder run (6 total reps per cycle)
– Up the hill, 5 burpees
– Down the hill, 1 air squat
– Up, 4
– Down, 2
– End with LBCs OYO
Mosey to Carmel Middle
– Rail slides
– Bear crawls
Mosey to parking lot
– Single-leg line jumpers
– Slalom jumps
Mosey to rock pile, choose small-medium rock
Mosey to parking lot, exercises with rock
– Single-leg line jumpers
– Slalom jumps
Mosey to track, exercises with rock
– Run 400m with rock straight overhead
– Overhead tricep curls
– Double-leg line jumpers
– Onos (speedskaters)
– Run 400m with rock (any position you choose)
– LBCs with rock on chest
Mosey to rock pile and return rocks carefully, ensuring a pleasing aesthetic upon departure
Mosey to parking lot, more exercises, including
– Diamond Merkins
– Wide Merkins
– Carolina Drydocks
Mosey back to Carmel Park, including a few final exercises
To all pax – DMZ will relocate this Monday, January 22nd, to bring a workout close to our friend and brother Bout Time, as he continues to stay with Jennings during treatment at Hemby.
We will be at Independence Park (the Ranger/Indy AO) with a 5:30 a.m. start.
Please spread the word and post if able – all are welcome and encouraged to join.
Where: Independence Park
When: Monday, January 22nd, 0530
Parking: St. Martin’s Episcopal Church, 1510 E 7th Street
Jennings updates: https://www.caringbridge.org/visit/jenningspalmer
Rolled into Carmel Road Neighborhood Park at 5:23, empty lot, but quickly joined by the Agony-wagon and then one by one others to get to lucky number 7 to begin the morning’s festivities.
COP: Low, Slow Squat x10 IC, Merkins x33 IC
Mosey down Camilla to the first speed bump – Jerkins x15 OYO, keep going to second speed bump, Parker Peter x10 IC, keep going to the rock pile.
Select TWO rocks per man. Mosey w/rocks down to track, enter track and go to far end. Stash rocks in the end zone.
Begin the Burpee Pullup Mile:
4 laps. On each lap: 14-12-10-8 burpees at the north end of track, hop the fence on south end and do 14-12-10-8 pullups on the soccer goals. Do 3 diamonds for every pullup not completed.
Audible: Soccer goals were iced over, so went with 28-24-20-16 diamonds instead.
Various planks on the six.
Move rocks to track. Begin the Lactic Shaker: Grab one rock and walk 100M while doing skullcrushers and curls IC. Set the rocks down. AYG 300M. Walk 200M – skullcrushers, curls, shoulder press IC. Drop the rock. AYG 300M. Walk 200M – skullcrushers, curls, one arm press L, R. Drop the rock. AYG 300M. Walk 100M with more upper body exercises IC. Pick up second rock and mosey back to rockpile.
Drop the rocks, mosey to edge of tarmac, LBCs on the six. Mosey back home, stop at speed bumps for 15 jump squats OYO and flutter x20 IC.
9 men succumbed to FOMO and entered the DMZ for a workout brought to you by Joe Weider and inspired by TR
Merkins x 30 IC
Mosey to C@C for some laps:
Lap #1 (~1/3 mile) – 12 Jerkins on the corners. Flutter on the 6.
Partner up, groups of 3.
#2 – Partner One, run with a 45# rubber plate . Partners Two & Three, 10 Monkey Humpers, then chase down the plate carrier. Rotate through, 10 MH each transition until plate back to starting point. Plank on the 6.
#3 – Partner One, Hairburner w/33#* “Weider International” steel plates. Partner Two – Repeat rounds of 5 Merkins, 10 Squats, 15 LBCs. Partner Three – run (use breezeway) until reaching burner man. Burner man back to exerciser, exerciser runs to burner. Rotate through until plate is back to starting point. Plank on the 6. (* 15 kilo)
#4 – 12 HR Merkins on the corners, Freddie Mercury on the 6.
#5 – same as #2, except with 10 Jump Squats on each transition.
#6 – 6 Diamonds & 6 Wide Arms on each corner, LBCs on the 6
#7 – just a lap
Mike Tyson x 10 IC
Rosalita x20 IC
Derkins x 2 IC
Check out Speed for Need if you haven’t. When & where are Thanksgiving convergences?
Great takeout by Snowflake.
Nine pax chose to start their Monday in the DMZ, without regard for the consequences. Here’s what happened:
Circle up where you are, SSH x15 IC
Mosey across Carmel
Speed bump #1 – Merkins x15 IC, Low Slow Squats x15 IC
Speed bump #2 – Merkins x15 IC, Low Slow Squats x15 IC
Fastish mosey across the CMS tarmac buzzing Mr. Gladiator
Stop at the coupon place and select a coupon. Pax questions: running or lifting with the coupons? (A: both)
Head to the track. Poor scouting, legit entrance gate is flooded. Step/jump carefully around.
Lap#1: Carry the coupon and stop for 10,15,20,25 coupon thrusters on the corners. Mary on the 6.
Lap#2: Drop it for 1,3,5,7 Megaburpees on the corners. Mary on the 6.
Lap#3: Pick ’em back up. Wide Arms touching chest to coupon. 10 on each corner. Mary on the 6.
Lap#4: Partner up and 5 Dumbocrats on each corner, alternating partner positions on each corner. Mary on the 6.
Hop the fence or look for some other way out, mosey back to the pile and re-deposit.
Fast mosey back across the tarmac and past Gladiator training.
Up the stairs and Elbow Plank by the CMS front wall.
15 Mike Tysons IC
Mosey to the base of Camilla. There are nine segments of road between here and the top driveway….
Lunge 1st segment, Sprint 2nd Segment, Bear Crawl 3rd Segment
Repeato all of the above 2x to get back close to home. Not so precise instructions resulted in the out-front pax heading back to the launch point, but we still had a sliver of time to use.
Elbow Plank top of CoC parking lot.
AYG bottom of lot.
Head back home, but stop for 10 Merkins OYO at each island. YHC intended each island on the left but someone suggested all the islands, so there you go.
Audible after ~60 Merkins, out of time, back to the launch for real this time.
Announcements – 24 Hours of Booty Race/Party etc.
I am pretty sure Kirk took us out, it was good in any case.
Always a pleasure to post and now lead in this hard-to-beat AO. Thanks to One Eye, and to Egypt for giving up the Q. (I suspect to rest for his #smokebootsmile performance on Tuesday. Nice job Egypt)
We got in something like 275 Merkin variations for those keeping count, plus a fair amount of leg work.
The DMZ used to be about covert operations, but lately it is quite the social scene. An exerciser and two German Shepherds on the tennis courts, the Romanesque trainees at CMS, and now a new group on the basketball court (peer-led? clipboard?). Plenty of room for all but it would be good to see a show of strength from the faithful.