30 PAX stormed the CAC campus to do a Jericho run around the campus storming the center courtyard.
The THANG:
Warmup
- SSHx25
- Emperial Walkersx20
- Merkinsx20
- Squats
Mosey across the fields, hop the fence and charge the ChurchAtCharlotte Campus
CAC Lap of Four Corners (.25mi)
- 10xJumpLunges
- 10xStepUps
- 10xBroadJumps
- 10xBoxJumps
REPEAT
Warmup Over
BurpeeBuildUp Lap
- 10xMerkins
- 10xRockHoppers
- 10xSquatJumps
- 10xBurpees
People’s Chair
REPEAT
Mosey to CAC Courtyard
- 20xDips
- 15xCarolina Dry Docks
- 10xPartner Resistence Lat/Frontal Raises
- 15xDips
- 8xCarolina Dry Docks
- 10xPartner Resistence Lat/Frontal Raises
BurpeeBuildUp Lap
Mary
- 35xRussian Twist
- 20xLBCs
- 15xDolly
- Diez y Seite x Roselitta
- 10xKneeUps
MoleSkin
- Being only my 4th DMZ workout, I am starting to find a new brotherhood of PAX closer to my home (yes, I techinically am South of the Border). Wondered as the PAX were counting strong if there was a silence ordinance on the Carmel Fields.
- Headlamps advised for future DMZ workouts on the fields…had tried to sneak attack the CAC campus but missed the trail so we improvised a gate hop out to the paved pathway.
- Partner resistance got a some mumble chatter as 30 sweaty men lockedshields a little closer than comfortable. Thankfully, pulled the plug on the bent-over-rows.
- Seis anos de Espanol en la escuela, yo uso para “counting” los Roselittas. Mucha gracias para la idea de Swiper.
- Having suffeciently smoked myself doing a practice run on Saturday, this was a strong posting by all.
- I can barely keep up with my own kids names so I gotta pass the Book to get all yall’s PAX name…seriously though some of yall’s chickenscratch is tough to read, so fix the spelling guesses in the comments.