Swapping Q’s



Swapping Q’s

Warm Up – Mosey to Brookemead neighborhood, left onto rd leading to cul de sac, circle back for 6, circle up in cul de sac for stretching – Jimmy Dugans, Can Opener, Calf Stretch, Downward Dog, Upward Dog.

The Thang – Mosey back to Brookemead drive and stop at intersection of Abbeywood.  Ever other driveway on the right, alternate between 10 speed skaters and 10 bobby hurleys, down to intersection of Brookemead.  Circle for 6.  25 LBC’s in cadence.  Continue the mosey on perimeter of neighborhood, every other driveway on the right, this time 10 SSH and 10 Squats, including the culdesac street on the right.  Continue to where we started at the intersection.  25 Flutters in cadence.  Mosey to entrance of neighborhood and on 6 on the sidewalk.  25 heels to heaven.  Mosey to back of school, grab some wall.  40 donkey kicks   Audible as ground was to slick.  10 Mike Tysons, run the track.  10 Mike Tysons + 10 Merkins, run the track.  10 Mike Tysons + 10 Merkins + 10 Carolina Dry Docks, Run the track.  Mosey back to COT.

Moleskin – Doughboy was to Q today, but personal stuff came up, so he and I swapped today’s Q for my scheduled Q at Blackhawk on Saturday.   Welcome FNG Freon and FNG Dishwasher.  You can still sign up for WTF (Waxhaw Trail Festival), 5/1 at Blackhawk.  1 Q April still in effect, if you haven’t Q’d, raise your hand in Group Me.  We don’t want to do 100 burpees in the event someone Q’s twice in the month.  YHC took us out.

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