7 PAX made the right choice and posted at Rock Zero, perfect temps, great sunrise, and we got down to work.
COP
- SSH X 20
- IW x 20
- Squats x 20
- Windmills x 20
Road Trip
Head out of the Calvary parking lot make a left on Route 51, stopping at Elm for some Mary
- Merkins x 10 IC
- Flutters x 10
- Dollies x 10
Mosey to Day Zero AO for the following:
- Diamond Merkins x 10 IC
- Rosalita x 10 IC
- LBCs x 10
Move over to the lowest benches in the Area 51 region for parter circuit work. Partner 1 performs called exercise while Partner 2 takes a hot lap around the parking lot. Two rounds for each exercise.
- Dips
- Step ups
- Incline Merkins
On the move to Bevington Place stopping for the following:
- Wide Arm Merkins x 10 IC
- Heels to Heaven x 10 IC
- Freddie Mercury x 10 IC
Mosey to Stony Hill Lane stopping for:
- Merkins x 10 IC
- Flutters x 10 IC
- Dollies x 10 IC
Move to Elm stopping for the following:
- Diamond Merkins x 10 IC
- Rosalita x 10 IC
- LBCs x 15 IC
Mosey Back to Route 51 for the following:
- Wide Arm Merkins x 10 IC
- Heels to Heaven x 10 IC
- Freddie Mercury x 10 IC
People’s Chair
Return to the AO and Grab Some Wall, for two rounds for Air Presses x 50.
Jack Webb
Head back to the start point for a dose of Jack Webb up and down 7.
Mary
- Flutter Kicks x 15 IC
- Dolley’s x 15 IC
- LBCs x 10 IC
Moleskin
- We started out with six, then Beaver came in hot and found us in the large parking lot. I thought we might see O’Tannebaum, but he was a no show.
- It was good to visit the old Day Zero site, #RIP. Many memories there.
- Beorewors kept saying they round trip to Day Zero was longer than he remembered.
- Floorslapper was surprisingly early, and as an odd place to hide is car keys. Some pax put them on the tire, but Floorslapper just throws them down by the tire.
- YHC was trying to talk Scratch n’ Win into the Charlotte GrowRuck in August, as a company man it would be a good experience for him.
- I found out Beaver is from Mt Kisco, NY and is a Mets and Jets fan. We enlightened Scratch n’ Win on the NY sports team allegiances. The Bills aren’t a part of the Mets/Jets/Islanders or Yankees/Giants/Rangers fan alliances, they’re on their own with the Sabres. #WNY
- Runstopper didn’t disappoint and wore tights. This was his first workout of the day before he had a day of hardscaping and throwing down pavers.
- Jack Webb is always a crowd pleaser.
- Slingshot’s wife is 36 weeks pregnant and he almost left the AO without his phone but he carried it in his pocket the whole way.
- Boerewors tried to throw my cadence count off by counting in Afrikaans. He has no explanation as to why South Africa’s greatest export, Charlize Theron, does’t have an accent.
- We had a Purple Haze flyby as he started out on his solo 10 miler. Strong work brother.
- A guy walked past us while doing the People’s Chair, Runstopper recognized the dog breed as a blue healer. Apparently the dog peed on they guy at some point.
- The Big Man @hoover was not present but killing it at the Ville to Ville. I’m sure many Miller Lights were had.
- Thanks to Runstopper for the take out.
- Please sound off with any mumble chatter.
Announcements:
- Prohibition has the Q here next week, show to know.
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