3 pax showed up at Calvary at 0700 yesterday for the latest edition of Olympus. After missing last week due to family travel (but not sorry to miss 20 minutes of snatches…), I was excited to get back out for an hour of bells. Mighty Mite and High Tide joined me on a cool morning.
Warm-up:
SSH x 20 IC
10 2-handed swings
Windmills x 10 IC
10 2-handed swings
2 prying squats IC
10 2-handed swings
Main Thang:
Neupert: 10 sets of 2 double clean and press EMOM
Complex: Merkin on the bells, snatch L, merkin on the bells, snatch R. That’s 1 rep. Do 10 sets of 5 reps. Rest between sets.
Easy strength:
Carry and Mary: farmer carry out, elbow plank, farmer carry back, elbow plank. Hollow body hold for 1:00, then glute bridge for 1:00.
COT with the RockZero pax. Thanks to Runstopper for taking us out.
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