Can It Be All So Simple?

Can It Be All So Simple?

6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes.  🙁

Warmup:

Skipped, no time as there was only 59 minutes left

Thang:

Run to bus driver lady’s shed

1. Up the path to first light, 5 mountain climbers, back to start 10 plank jacks, next light 15 MCs, start 20 planks, next light 25 mcs, start 30 PJs, then sprint to end of path

to benches behind ms-6 inch peter parkers x10 IC, 6 inch plank jacks x10IC

1. to bottom of circle past busses; 5 merkins, back to start 10 CDDs, next light 15 merkins, start 20 CDDs, next light 25 merkins, start 30 CDDs, then sprint to end of street

to steps-50 donkey kicks, 20 heels to heaven, 40 donkey kicks, 15 heels to heaven, 30 donkey kicks

1. to hill-at top 5 shoulder taps feet on fence, bottom 10 jump squats, 15 taps, 20 jump sq, 25 taps, 30 jumps, then run

to benches-dips, feet on bench-50, then 40 then 30, then run

1. to bottom of roundabout-5 hr merkins, back to start 10 scorpion CDDs, next light 15 hr merkins, start 20 sc CDDs, next light 25 hr merkins, start 30 CDDs, then sprint until Gerber felt like stopping

to hs parking lot hill, 6 inch plank jacks x10 IC

1. first light 5 burpees, back to start 5 tysons, next light 10 burpees, start 10 tysons, next light 10 burpees, start 10 tysons, then try and make it to the top before turning and

Running back to start, right on time. 4.5ish miles for the team

Moleskin:

I was under the impression that every Swarm workout had to have some sort of Wu Tang theme. So I took a shot at it by utilizing Ghostface Killah and Raekwon the Chef’s song from their best album.    Sort of did the same thing over and over and tried to keep it simple.  Turns out the group loved the lack of creativity.   Wow!   Good mix of new (to me) guys, old guys, fast guys, faster guys.  We never modified. Form was impeccable.  Guys were all working ha…..

What’s that?  Times up?  Okay bye.