Flying By

Flying By

DiCCs

Warm-up Run & stretching at HS spirit rock

The Thang

Mile time trial

On the way back spring 1 street light jog 1 all the way to traffic light.

Head over to HS lot and did 5 rounds suicide sprints out to each line job back.  Real killer!!!!

Mosey over to Rudy’s shed to do up 2 back 1 light run.

Moleskin

Great push everyone!

Announcements

WTF (waxhaw trail fest) 5/1

Waxhaw clean up 4/17 following workout.