Well that was stupid



Well that was stupid

DiCCS were given

Warmup

Mosey around parking lot and circle up

15 SSH

10 Merkins

Calf Stretch – (we were graced with real Damascus moans today)

15 Plank Jacks

The Thang

Paula Adbul light poles all the way to Rudy’s shed, up 2 poles for 1 burpee and back 1 pole for 1 burpee (15 burpees total)

At the end circle back or mary then Partner up with someone of the opposite speed.

Starting at Rudys shed run opposite directions as your partner. When you meet do 20 reps of exercise, every other pass is Bobby Hurleys then V-Ups. Do 3 laps, passing your partner 6 times total, so doing each exercise 3 times.

Mosey to the benches the most exciting dumbest web you have ever been apart of. We started at the end and moved down because it was easier ….just because. Starting at 10 derkins and 40 dips, 9 derkin 36 dips, down to 1-4.

Mosey to front of school benches for 20 step ups and a lap then mosey home

Moleskin

Great group of guys today! Everyone pushed and man did some all of it suck. That hill on the loop was worse than I remember and the derkin web is just stupid. I felt like every segment of today’s Q was just out of reach, which is how I like to push myself and hope you all felt the same. Every round of derkins the last pushup was, as Recalc would say, perfect form a slurpee. Everybody joined in for a team effort counting, complaining, and having a damn good time doing it!

Announcements

Schneider with the 6th man

Waxhaw Trail Fest May 1 – preblast in playhouse

About the author

Smithers author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x