Amazing weather for chasing your inner werewolf. Lets get to work.
#DICCS
(Disclaimer, Cell Phone, CPR, Safety)
#Warm Up
Mosey around front parking lot then back to the back parking lot to circle up and warm up.
- SSH x 15
- IW x 15
- Windmill x 10
- Mtn Climbers x 10
#The Thang
Line up at the bottom of the hill for ladders:
Ladder 1 – 10s:
- Burpees (bottom) -> Squats (top)
- Merkins (bottom) -> Lunges (top, 2=1)
Run back around front for:
- Merkins on the clock – On my down
Select one half of one of the sections and line up in the parking lot
- Burpee Broad jumps down -> Lunges back
- Suicides 1 x 1 down – > Bunny hop back
- Karaoke down and back
- Jail break down and back
#Mary
- LBCs x 20
- Reverse Crunch x 20
- WWII Situps x 20
- Homer to Marge x 5
- Squats to run out time
#Moleskin
- WTF – 5/1/ Deadline to sign up is this week. Ping Chastain or Rubbermaid for more.
- Always a pleasure to lead the men of F3. I’m grateful for the trust put into me this morning to lead, make everyone stronger and get everyone back to their families safely.
- Great seeing Flip Phone again. Nice to have another Harrisburg brother down south.
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