This may seem familiar…

This may seem familiar…

6 veteran PAX descended on South Charlotte Middle School’s bus parking lot for an Easter Monday edition of Base Camp.  YHC’s calendar says Easter Monday is a Canadian holiday, and YHC is most definitely not Canadian, but it sounds more interesting than a plain ol’ Monday.  Weak disclaimer was given and off we went into the brisk early spring gloom.

COP in Preschool parking lot

LSS, Shoulder Tap Merkins, IW, Peter Parkers, Runner’s Lunge stretch

Mosey to Alexis neighborhood for a Cul-de-Sac Sampler.  PAX stayed together for all exercises to drive home the “Fellowship” aspect of the workout.

• McPherson:  15 Merkins
• Wycombe: 15 Jump Squats
• McCallum 1: Wide Arm Merkins
• McCallum 2: Sumo Squats

After each cul-de-sac, congregate at McPherson / Wyman intersection for Mary.

Mosey back to the Preschool parking lot and grab a parking space line.

• Plank Walk Merkins, 5 ea. side of line, 20 total
• Broad Jump Squats, ditto

Mosey to rock pile.

• Curls, Overhead press, Triceps
• Hot lap around bus parking lot, stopping at basketball goals 1 and 4 for 10 Merkins each
• Thrusters, Lunges, Tea Bag Squats
• Ditto except 5 Merkins
• Bench Press, WW2 sit-ups, Squat Hold
• Ditto
• Plank Hold on rock

Short mosey to launch to finish with 5 burpees.

Moleskinny

Mumble chatter was minimal as Area 51’s resident comedians were nowhere to be found.  Solid work by a solid group of PAX.  It is always a pleasure to lead this workout and thanks for Mr. Magoo and Thunder Road for the invite.

JF