5 Easter Peeps plus 1 Hockey Puck celebrate Good Friday

5 Easter Peeps plus 1 Hockey Puck celebrate Good Friday

Great to be joined by 5 brothers for a special time of fellowship, grunts and groans on a chilly Good Friday morning!! Considering it was spring break, Good Friday and ice cold with an elderly broken down ex jock leading, it was amazing anyone showed!!

Because of the cold extra time was spent warming up with side straddle hops, imperial walkers, shoulder pistons, chest flys and side frankensteins. Followed by some demanding chest, shoulder, arm and leg reps sprinkled with a good number of ab and plank exercises. And did I mention a few hundred skaters, plank jacks and mountain climbers just to keep the blood pumping!!

The consensus was that the workout was worth getting out of bed, putting on another layer of clothes and challenging the body to a 1500 rep workout. We finished our time of fellowship with a meaningful reminder of how Good Friday can possibly be “Good”.

Hope everyone had a most blessed Easter surrounded by family and friends!!