WARM-UP
* Mosey to the woods back to Nesbitt Park Circle
* 25 Rocking night clubs
* 25 Side Straddle Hops
* 25 Imperial Walkers
* Plank Position – Calf Stretches
THE THANG
* Mosey and do 5 squats at every tree on way up Nesbitt Park to rock pile
* Everyone grabs a lifting rock followed by partner exercise: P1 exercising / P2 running:
400 cumulative reps 4 exercises:
* 100 curls
* 100 overhead triceps
* 100 overhead press
* 100 chest press
* Place Rocks Back & mosey to Front of Kensington School: Partner exercise: P1 exercising / P2 running.
400 cumulative reps 4 exercises:
* 100 LBC,
* 100 Heels to Heaven,
* 100 Forward Lunges,
* 100 Squats.
* Mosey Using Indian Run from Kensington School down Bridgewick Rd left of MillBridge Pkwy to Millbridge Clubhouse for Jack Webb’s. 1 Merkin/4 Air Press..2/8, 3/12..up to 10/40.
* Mosey back on Millbridge Trail to Nesbitt Park Circle:
*20 Tricep Dips on curb
* 20 Mike Tysons
* Mosey back to COT
MOLESKIN
Great workout gentlemen. The discussion during the workout was lively filled with talk of rectal exams, turtle heads and wedding rings😉
Premature witty quote of the workout, while doing Indian runs, “We lost two, but we lost one who lost to a number two.”
Elmers is getting stronger & faster.
Doughboy was a strong & healthy this morning.
Mad Dog got overly excited when he saw the green light turn on Nesbitt bathrooms.
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