The wind beneath my grundle 7/43



The wind beneath my grundle 7/43

What can I say when there are those who beg for the parking deck because it is cold we go the opposite way.

The Thang:

Mosey about 1 mile to St. Matthew’s parking lot pick up heavy rocks. With one light one.

Warm up 15ish Canadian SSH eh?

15 low slow squats

20 Moroccan night clubs

 

Take the heavier rocks leave the rest and one of us overhead carries to next Speed bump while we alternate 10 merkins, lbc, or squats.  Share the load with the team. 2 laps.

Go to rock pile the long way while doing different exercises at each speed bump.

10 curls

10 skull crushers

10 rdls

10 Goblet squats

Gently put rocks back and moseyed back to launch. At each street on left we do 10 dollys.

Moleskin

At some point Taco stand informed us about how his sweaty balls got cold in the wind when he performed the al gore. This sparked one of the most elaborate conversations about “grundles” and the “sandbar” .  We had a lively rendition of Bette Middler’s The wind beneath my grundle sang by war eagle. Lets not forget the earlier conversations on the way to the rocks where informed of Mrs. Chead curds terrible accident which got turned up a notch when war eagle mentioned an MMA fighter lost a finger😟.  Lots of great mumble chatter and hard work put in today. Midriff killed it with Cheese Curd today even after doing a similar workout the day before

YHC had some other things planned and I intentionally leave them here vague because I will be doing them again.

As always an honor to lead these fine men.

Midriff will be lonely on south mountain.

CSAUP s every where sign up for one.

Prayers for premature.

 

 

 

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