The faster you run the sooner you’ll be warm

The faster you run the sooner you’ll be warm

6 PAX at Last Call this morning. One of which I wasn’t sure was going to get out of the car. 34 degrees and wiiiiiindy. Only thing to do is run until you aren’t cold any more.

Warmup

Quick mosey around the parking lot to the opposite end. Circle up for SSHs, Imperial Walkers, Moroccan Night Clubs, Glidah Stretch, Mountain Climbers, and Plank Jacks

Mosey to the center row to start the Thang. Wait! Quick audible so Krusty (I think) can grab his gloves from his car. Remaining PAX do 12 Monkey Humpers IC around his car. OK, mosey back to the bottom of the hill

The Thang

Jailbreak to the top of the hill. 5 Merkins, 5 Big Bois, and 5 Bomb Jacks alternating at each tree (of which there are 9) on the way back down the hill. Al Gore with calf raises if you finish early

Repeato. This time American Hammers IC if you finish early

Mosey to the front of the HS for Deconstructed Burpees, 4 corners style. We stuck together for this one and all exercises done in cadence: 10 Squats, 10 In and Outs, 10 Merkins, and 10 Bobby Hurleys. Back at the start now, do 10 Burpees OYO.

Mosey to the first alcove to the left side of the school for some 7s. Donkey Kicks on one alcove and Speed Skaters (2=1) on the next alcove.

Finish up the alcoves with 50 Air Presses civvy count.

Back to the front of the school and partner up. P1 runs a lap around the lot and P2 does the exercises: 100 Derkins, 150 Step-Ups, and 200 Dips

Running low on time, head back to COT, but stop at the top of the hill. 5 Burpees OYO then all you got back to COT.

Moleskin

Pretty light on mumblechatter this morning. Or maybe I’m just tired. Thanks to One Star for putting me on the calendar. Glad I actually checked the calendar so I knew which day to show up. 😉

Announcements

April One Q Challenge – If you haven’t heard, the challenge for this month is to have unique Qs for each site for every day this month. That means nearly 100 different PAX need to Q to meet that goal. And THAT means if you aren’t signed up to Q something then we NEED you to do that. So if you’re reading this and you aren’t signed up to Q anything in April, reach out on GroupMe or wherever you’re posting next and let the Site Qs know you’re available.

WTF – Waxhaw Trail Fest – Saturday May 1st starting at Walnut Creek Park