I got 5 on it

I got 5 on it

Posted in behalf of Smuggler

Rolled up to COT in the clown car from the Throne and 5’s on my mind; being my 5 Q and all.

Warmup

Half a lap Mosey through the main parking followed by

5 rounds – 5 exercises- 5 reps (I got 5 on it)

• Side Straddle Hops
• Imperial Walkers
• Merkins
• Mountain Climber
• Plank Jack

Calf Stretch Right/Left

Runners Stretch Right/Left

5 Burpees for good measure

Thang: Mosey over the front of the school. Stopped half way to do 25 shoulder taps to keep the PAX together.

Ran the front loop stopped at light pool to do 5 Mike Tysons at the 1^st light and 5 Carolina Dry Docks at the 2^nd light

Goodfella fed us all to the fishes on this one. Mosey back to get the 6.

Next Mosey over to the hill by the lake but stopped half way to do a quick 5 on it Burpees.

Half the PAX did 5 hill sprints while the other half did squats. During this noticed Noonan went missing pulling a page from Smuggler’s playbook. He did still have his hat and socks though!

Finished up and Mosey over to the track for some Mary and running as request by The Juice.

Pick a partner- 1 runs the track with 5 burpees at the corner the other performs ab work and than switch.

Exercises included Big Boys, LBC, Freddie Mercury’s, Heels to Heaven, American Hammers

Mosey back to COT but stopped at the Hill to do a jail break to finish.

Moleskin: This was a heart pounder and little chatter with all the men working so hard. Most were totally gassed by the end. Got around 3 miles of running in.

Announcements:

-April Waxhaw Q Challenge – 1 Q per 96 sites. Reach out to site Qs soon to avoid a mandater situation.

-Several other crazy runs and trail events next month. Contact Soft Pretzel or check social media links for more intel.