Mondays are Tough

Mondays are Tough

After a fun Saturday night the last thing I wanted to hear from Teddy, “Hey wingman, you have the Q at Firestarter tomorrow!”

Without an exact plan and a trip around Starbucks to find a smuggler smuggling we set off to 131 Main for warmup.

20 Side Straddle Hops
20 Imperial Walkers
10 Windmill
10 Squats

Mosey to the Amazing Lash Studio with 10 merkins and some plank on the way. Smuggler is located and lighter on his feet.

Partner up for Rock work.

1. Partner 1 Runs
2. Called Exercise

100 Curls
100 Press
100 Tricep Extensions
100 Bent-over Rows
100 Squats

15 Press Flutters
10 Press Dolly

Mosey back to Blakeney with 10 Merkins on the Way

10 Getups on the wall Behind Old Navy

Suicides
10 Squats, Backward Run
20 Squats, Backward Run
30 Squats, Backward Run
40 Squats, Backward Run

Stairwell
5 Burpees in Every Corner

Wall
30 Punches
50 Air Presses

Thine Only
Mondays are hard. Its hard getting out of bed. Part of the reason I volunteered to help Teddy out with Firestarter. Thanks to all of you that continue to show up for the Premiere Monday SOB bootcamp. Its also great to see some newer faces out here.