Kill the Hill



Kill the Hill

Spring is here and the weather was perfect.

Leave from OrthoCarolina
Travel north for a 1 mile warm-up to corner of Ballantyne Corp and Ballantyne Commons Pkwy and around the parking deck. Traditional dynamic stretches.

The Workout  – Acceleration Runs up Ballantyne Commons Hill to Johnston Rd. Starting with a mosey gradually increase your speed finishing with a full sprint. (It’s about .4 mile to the top.)Recovery jog back to the start. Rinse and repeat until 6:05.

Moleskine
This workout is a test of endurance, speed and mental grit! All the things that make Swift great. Most got 5 laps, Soft Pretzel and Bratwurst got 6. The new guy Right Turn had no trouble cruising past me for his final lap. Wingman got straight after it and Kirby and Atlas chugged along from start to finish. Even Citgo figure out where we were! Great work all!

Lots of fun challenges coming up –

Waxhaw Trail Fest
RuckBreaker
Functional fitness

About the author

WildTurkey author

SOB, Stonehenge Co-Site Q

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