Last Four In

Last Four In

Rolling into March with some good weather and March Madness in front of us -so would add that to the party mix.

Nice variety of Pax- some recovering from the Rooster and some others that usually hibernate for the winter joined in the fun.

DccS was covered and we were off

Mosey to front of Middle School for some warm up: SSH/LSSS/FlankJack/Merkins (do your stretching at home).

Mosey to a hidden alcove – literally the one right behind COT.  So many Pax amazed that this was a real place – it actually is – a few tables a good cut out of pavement.  Explained that what we would be doing in the alcove:

10 Jump to Merkins – basically long jump to a Merkin (fools gold for a Burpee) – run path and back

15 Jump to Merkins – run to Path and back

20 Jump to Merkins— I wanted to get this in to show Asylym Q’s we don’t need any disclaimers to perform some good old fashioned burpees.

Mosey down path to another alcove at the Middle School:

10 Bobby Hurley’s & Speed Skaters – run to benches and back

Repeat 15 reps and 20 reps.

Tables at Cafe= Dips and Derkins -no running just 10/15/20

Head to Basketball Court – March Madness portion.  Line up on the sideline for:

15;s followed by burpee penalty/14’s followed by burpee penalty/13’s followed by burpee penalty

Mosey to Rudy’s Poop Palace more 1-/15/20.

Donkey Kicks to Big Boi’s – run to second light pole and back

Mosey back to COT via Path – hit each light for 10 American Hammers (2 is 1)

COT

Prayers up for Surge’s niece who is making some progress and Dancing Bears friend dealing with cancer diagnosis. And for Gerber – dislocated Finger during ignition.  Not sure what those dudes are doing in the woods when it’s dark.

Not a lot of distance today but hoping to keep the hear rate in the working zone for most of the workout.

LRC crew seems to be back to F3 in full force (Foundation, Deflated and Smithers)

Hats of to the respects and RR’s today: Surge, Rockwell, RickyBobby, Draper, O-69 and Elmers

Good to see the bears wake up for some porridge of burpees – Carebare and Dancing Bear

The close to Respects – Mad Dog and Premature

Looks like Elmers crossed the 50 year line?  need to add a respect tag and much respect for continuing to show up and give tremendous effort.

Carb Load in good form advertising for next stupid-fun-awesome waxhaw event

Dana getting his outside workouts back in

Inspector Gadget – Six Man – seems to be on his way to more posts than Shampoodle!!

Legal Zoom – “quietly” moving to the front of the group

Ex-Lax shows up does work- boom

O-69 in the right place at the right time to provide medical diagnosis on Gerber “I’m not Doctor – but that looks screwed up to me”

good to see Shake in total agreement on this workout

Rudy –  You can thank me for arranging  the workout to pass your throne.  Glad you had a chance to stop in.

Special Thanks to the SiteQ’s Chicken and Rockwell.  Flag – check.  Circle back for the 6- Check

hope that’s a wrap and I didn’t miss anyone.

We’ve crossed the 1 year mark of this crazy Covid year.  As a Waxhaw group we did not come out of this without pain – parents, sisters, brothers or friends were lost to this crazy disease.  Be blessed that we have this group for the support and also the OUTLET to still be able to blow off some steam.

Blessed to be with you in the gloom.