With the warmer temperature today, shirts were actually soaked again! Puddles of sweat were noticed on the pavement! It was like an old friend visiting again. Hope these warm temperatures last for awhile.,,,, Dancing Bear aka Wet T shirt contest– you were missed today.
DICCS- Roger that—and we are off.
Warmup
A slow mosey past Rudy’s shed and circle up for some stretching, exercises, and banter. The quick wit of the Pax is one of my most favorite things about F3….. Funny mumblechatter today….off to a great start.
The Thang
Decided on not too much running today….so let’s do a bit at the start to get it out of the way.
- Run around the roundabouts 3 times doing 5 Burpees at the top circle and 10 Merkins/10 Big Bois at the bottom circle
- To piggyback off the March Madness theme had Recalc lead us in Basketball slides to the stadium parking lot…and yes—his form was predictably flawless. Great job buddy.
- Pick a line in the stadium parling lot—get in Plank position —plank right to the next line and complete 10 merkins–plank left to your starting line and do 8 merkins–plank right to the line again do 6 merkins—-you get the drill. We did 2 sets to get the uppper body torched and the sweat is flowing now.
- Partner up and one pax runs to the end of the parking lot and back while the other pax exercises–100 Big Boys, 100 Bobby Hurley’s, and 100 merkins.
- Individually do 10 Mike Tysons –run to the end of lot again do 8 Mike Tysons—keep going in this same pattern
Time to head back to COT—- great effort men!
Moleskine
Thank-you pax for allowing me to lead you today! I was really impresssed with how everyone worked and pushed it today! You guys all got after it!
Thanks for the laughs as well—-always a great way to start the day!
Announcements
- Last Rooster announcement—its tomorrow! Good luck boys!—-Commitment will be open.
- CPR March 29th–spots still open. Contact Surge.
- Continued prayers for Surge’s niece Lauren–she is off the ventilator.
- Continued prayers for Legal Zoom’s parents health.
- Prayers for Nametag (Fruit Loops son) as he starts a two year mission next Tuesday near London. Good Luck!
- 6th man was Fruit Loops other son–12 years old–F3 name Herschel—after Herschel Walker —He said he got his name because he was wearing a Georgia Bulldogs shirt and he was faster than everone—especially Fruit Loops!!
F3 Waxhaw is a great group for honing our LEADERSHIP skills—-here is a quote I hope you find helpful:
If your actions inspire others to dream more, do more, and become more, you are a leader.
Keep inspiring others guys…and I thank you all for inspiring me on a daily basis!
Thanks Ackbar for taking us out in prayer
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