Back at it

Back at it

Injuries arn’t fun but they are a part of life and learning your limitations isn’t always fun either,  especially when you see all the pictures of pax getting out their and killing it everday.  FOMO is real and after taking three weeks off it was great to be back out there with the pax on a warm Monday morning.

WU:  Mosey quickly to the back of the school.  SSH, Merkins, and something else.

The Thang:  7’s from one side of the school to the other,  Burpees at one end Jump ups at the other.  Done move to back of school,  partners,  150 dips, 100 merkins, 50 single leg squats. Mosey to the side road,  merkin shredders at lights,   bobby hurlies on the way back.  quick stop at the shed for some donkey kicks then head in to finish with some mary.

Moleskin: almost 5 miles in.  Heavy on the legs and chest,  saw a lot of heart all the way around.  Sugar Daddy continues to amaze me,  Goodfella may still have a little baby fat but he’s got his wheels back under him. BC was showing wisdom with his injury and modified as he should.  I saw hard work by all and very little talking,  always my goal.