As I was in the shower last night, I had an epiphany:
So the call went out on GroupMe:
Apparently Smithers texting Deflated after that:
And Zinfandel:
So we found ourselves with 7 pax that heard the call and came with their cinderblocks. Except Dasher when I asked him if he brought his:
And Deadwood, this is his response about GroupMe:
ya right!
So DICCS were given, and we head out for a hot lap around the middle school and then back to COT for some warmups:
Mosey w/ blocks down the path to Rudy’s Shed:
Got to Rudy’s Shed, decided to try something new… Blonkey Kicks x 30
(Basically a donkey kick but your hands are on the block on the ground creating a lower starting point for your feet and forcing you to kick up higher on the wall)
Then we decided to kick it up a notch and mosey with our blocks all the way to the HS parking lot by the rock pile and line up:
Same idea back the other way
Same idea back the other way
Same idea back the other way
Hot Lap around the lower lot
Hot Lap around the lower lot
Mosey with block to traffic circle
Mosey with block down path to sidewalk
Mosey with block down sidewalk to Rudy’s shed
Almost there!
Done!
Great Job Everyone. We covered about 1.6 miles running with our blocks today in addition to the other miles and exercises.
Small group today but sometimes a small (<10) group can be more intimate and be more of a push. Lots of encouragement and friendly rivalries out there today.
Dasher and Hurry knocked it out of the park today and were pushing each other at the front. Think a cinderblock slows Hurry down? HAHAHAHAHA, yea right.
Easy button must have been sandbagging lately because he was pushing the pace for everyone, especially when running with his block
Sugar Daddy showed up with his new block from Centerfold and was showing it off to everyone. Then he crushed the workout.
Ice 9 didn’t have a cinderblock but instead showed up with a 50lb kettlebell, no thanks, and great job
Deadwood. 4 posts in one week?! He loved the encouragement today and let’s keep the streak going…
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