So Simple So Dumb

So Simple So Dumb

This workout would be simple. I wouldn’t even have to give complicated instructions….or so I thought. I forgot that I work out with some primate-level intelligent beings (especially the one named after a Howler Monkey with Hemorrhoids). But, I’m a man of the people so I persevere through their foolishness.

Pre-Thang
Harambe and I ran. It was epic. He tried to avoid getting his shoes wet…..and got his shoes wet as he was saying he wanted to avoid getting his shoes wet. This is what I have to work with here.
Unplugged was doing some weird stuff by himself with a broga mat and a kettlebell. Hopefully the SV cameras were turned off for most of this or he may end up like Hoffa and banned off school campuses.

Thang
We ran. We warmed up. Bernanke and Harambe forgot their Y chromosomes and were chattering about their leggings or cramping issues or something. Who knows.

Everyone gathered their bell and carried it over to the hill.

Dora 1/2/3: Partner 1 ran up the hill and did 5 burpees at the top. Partner 2 did 100 Good Mornings, 200 Squats (Goblet or Sumo) and 300 Swings. Flapjack often. Hairband’s count ran a little short but like any good elf, he finally got the job done.

Run a HB mile around the parking lot.

This is where is gets a little silly. I clearly said we will do one group of exercises next which were 100 Partner Combined Bulldogs. These Einstein’s translated that into each person does 126 or something like that. We finally got it worked out after I clearly and plainly resaid instructions. Backwards run up to the top of the hill for Partner 2 and 10 Jump Squats. Flapjack

HB Mile

300 Flutter Presses. 10 Bombjacks at the top.

5 MOM
Rosalitas into Dollies back into Rosalitas never putting your feet down. Which some of you put your feet down anyways.
Backscratchers X20
Feet raised 6 inches and arms above you until time. Fortunately my clock works better than Full House and doesn’t take 4 minutes to go one minute.

DONE

Moleskine

I did the best and worked the hardest but there are a few comments I have for others.

EE did good work obviously pushed by my hard work. He started complaining about people not having bought new KBs. He doesn’t do my budget so I ignored him.
Unplugged was the happiest out there. Which after his pre-work, not sure how to feel about that.
Sanford dealt with Unplugged as a partner. Nuff said.
I thought Midway was outshining Pinto as normal until he said that he had some cramping issues. I told him that Harambe has those monthly as well and that seemed to motivate him to push through them.
Hairband was late. Short. And terrible at counting. Solid effort for him.
Countertop seemed to enjoy this other than having to double his reps to make up for HB.
Harambe and Bernanke were there. Chatting. Okay.

COT
Prayers continuing for Harambe and family.
Prayers for a friend of HBs/Bernanke/Sanford who committed suicide. Guys, you are not alone. Never let the Liar and/or the world tell you that you are alone.
Strong takeout by Unplugged.