Watch out for Ice!!

Watch out for Ice!!

I planned out a 2 mile loop.  I ram it the day before and knew we would have a few puddles to watch for.  The 28 degree temps did cause some ice on the hills which made for a little bit of audibles during the workout.

DiCCS given:

THE THANG

Opening mosey to the traffic circle

16 x SSH

15 x Imperial walkers

10 x Merkins

Calf Stretch

Mosey out to the main Mill bridge Pkwy

Head up the hill to not return each intersection alternate between Bobby hurleys x 10 and Big Boy x 10

Continue to the second round about go left on Hudson Mill Dr last intersection I picked low slow Squat  and  Jwow picked V up’s x 10

Enter the walking path which as I said I had verified was clear but had some puddles to avoid.

either Bear crawl or lung walk all Bridges or tunnels.  (2 tunnels and lots of bridges)

At various intersections had instructions to perform 3 x 5 workouts 3 trips up the hills with 5 workouts at tops and bottoms.

Some of the hills we could not go up as much as I had planned due to ice.

Workouts Monkey humpers, smurf jacks, bobby hurleys, LNC’s, Merkins,  SSH, and some others.

On the way back we had less than 15 minutes left and Fuse started to ask where are we and do we have time to get back.  We were closer than he thought.

We got back from the path.  Headed for the circle where we started and took turns calling Mary for the next 7 minutes.

Head to COT and had the Rucker’s coming in so we waited for them to join before the count.

I did promise at least 2 miles we got about 3.7

Announcements

Roster coming up but need details of how to sign up. Not sure on the date either but rumor of a drinking team.

Q school on March 6th Although me and Animal can’t make it as we will be at the idiot

Close with Prayer I took us out