Rain or Shine Dinner was served.
Warm Up
The Thang
Now that we were all warmed up on a cold night. Dinner was made for a full body workout – arms, abs, and legs. The plan was to stay out of the weather if needed, turned out the rain stay away and allowed the 11 PAX and 2.0 to enjoy the night and eat a great dinner.
At the front of the middle school we worked on our arms with a Pyramid of:
Then a quick mosey to the school bus cover to work on our abs.
With no rain, we mosey around the circle of buses to ensure our legs were ready to be Sumo’s
A mosey to the Shed for some dead air lefts. Now onto the final 9 minutes we mosey from light pole to light pole, with some merkins, running backwards, skipping our way back to COT
The Moleskine
The forecast was 100 percent right, a great workout for everyone
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