Swarming Killer B’s

Swarming Killer B’s

Rain, rain, go away, come again another day. OK, so it mostly listened. It rained on the drive to Cutty and started raining again immediately following COT, but amazingly we didn’t get rained on during the workout. That doesn’t mean we didn’t get wet…

Less than a minute to go, Dasher says “Can our first exercise NOT be Big Bois or something on our six?” My response: “I can promise it won’t be the FIRST exercise”

DiCCS given “Don’t be a dumbass” – Too late, you’re here.

Warmup

Mosey around the front of the middle school loop. Stop and do SSHs and other stretchy things

The Thang

Yesterday at The Arsenal I did Killer B’s Caught in a Webb. Today at the Swarm, how could I NOT do more Killer B’s? Especially after Sugar Daddy mentioned them possibly making an appearance.

Mosey to the Pathway to the Palace. Exercises performed at each light pole. Increase the number of reps AND the number of exercises by one at each light pole. It looked like this:

• 1 Burpee
• 2 Burpees, 2 Bonnie Blairs
• 3 Burpees, 3 Bonnie Blairs, 3 Bear Crawls
• 4 Burpees, 4 Bonnie Blairs, 4 Bear Crawls, 4 Broad Jumps
• 5 Burpees, 5 Bonnie Blairs, 5 Bear Crawls, 5 Broad Jumps, 5 Bobby Hurleys
• 6 Burpees, 6 Bonnie Blairs, 6 Bear Crawls, 6 Broad Jumps, 6 Bobby Hurleys, 6 Bomb Jacks
• 7 Burpees, 7 Bonnie Blairs, 7 Bear Crawls, 7 Broad Jumps, 7 Bobby Hurleys, 7 Bomb Jacks, 7 Big Bois
• 8 Burpees, 8 Bonnie Blairs, 8 Bear Crawls, 8 Broad Jumps, 8 Bobby Hurleys, 8 Bomb Jacks, 8 Big Bois, 8 Box Cutters

That’s a lot of B’s!! Terrible B’s! Awful B’s! KILLER B’s!

OK, time to mosey. Over to the big high school lot for the Starfish.

Start with 5 Burpees and do 5 more Burpees every time you finish a corner. Corners = 20 Dry Docks, 20 LBCs, 20 Squats, and 20 Plank Jacks. Dasher basically Qed this one cause after I told everyone the exercises I immediately forgot what they were. Apparently I reserved all my memory capacity for the above Killer B’s.

Over in the northwest corner is the lowest point of the high school lot. Up the road to the speed bump is (almost) the highest point.

5 Mike Tysons at the bottom
5 Jump Squats at the top
5 rounds

That’s the Triple Nickel.

Mosey to the first alcove on the high school. Time for some Donkey Kicks. 10 DKs followed by a 10 count with your feet on the wall. Repeato with decreasing reps and count until you get to 1. Try not to black out.

Mosey to the next alcove. People’s Chair. 50 Air Presses civvy count. 20 Big Bois. 50 More Air Presses.

Mosey to the front of the middle school to encroach on the Impromptu crowd. Partner up.

P1 runs the half lap
P2 does the exercises
200 Dips
150 Speed Skaters (2=1)
100 Derkins

Mosey back to COT with a few minutes to spare. Sprint a couple of times to get your remaining energy out.

El fin.

Moleskin

Small numbers doesn’t mean you can’t have a good workout. In fact, sometimes it’s nice to only have a few guys. You can talk more (when you can breathe) and you can stick together better when you do the exercises. Dasher and Gerber are two guys I can always look to to push hard and set the pace. I know that if I’m keeping up with them then I’m doing alright because they’re not going to half-ass it. Sugar Daddy isn’t your average respect. He’s not someone I aspire to be when I’m a respect. He’s someone I aspire to be right now. If you’re looking for motivation. If you’re looking for a fitness goal. If you’re looking for someone to drag you around Cutty and look good doing it. Look no further than these three. Thanks guys for joining me in the gloom.

Announcements

Q School – March 6th, 6:30 to 8:00 at Cuthbertson. All are welcome. If you’ve never been you should definitely sign up. If you’re looking for a refresher then please sign up. https://forms.gle/iqsQ1jp3BVsuziCt9

YHC took us out