Radio Delay

Radio Delay

7 SOB-ers looked out the window and said ‘I’m in’ for today’s edition of The Brave.

Mosey a bit
20 SSH
15 IM
10 Potato Pickers

Run to the Hotel Deck and do 5 Squats every other light.

Deck 1, Round 1:
10 Merkins
Run to Ramp
20 Squats
Run up Ramp
Repeat to Top
Stairs to bottom

Deck 1, Round 2:
5 Diamond Merkins
Run to Ramp
10 Jump Squats
Run up Ramp
Repeat to Top
Stairs to bottom
Hold Elbow Plank for 1min

Mosey to Bridge for Wall Squat with Air Press
50 single count Air-Presses

Run to Mount Midoriyama (Wells Deck – Do we have a name for this? We should.). 5 Squats every other light

Deck 2 – Deck Ramp 4 Square
Starting at the bottom run up a ramp.
Corner 1 – 10 Jump Squats
Corner 2 – 10 Half Burpees (no merkin)
Corner 3 – 10 LBC
Corner 4 – 10 Merkins
Back Down stairs to the bottom
Run up 2 Ramps and Repeat the Four Square

We made it to level 5 and then did level 3 again so we could exit.

Mosey Home For Non-Stop Mary
20 Dolly
20 Flutter
20 LBC

Thine Only Moliest of Skines
~4.8-5.0 Miles for everyone today. Deck Ramps add up. Had it rained any harder we were going to do an entire workout of Ramp-4-Square. Glad that wasn’t the case.

One-Niner – Good to see you. Been a while but you were pushing hard through the ramps. Taking lead on a couple.
Wild Turkey – this guy leaves nothing out there, a brave regular who you can count on to push you.
Frehleys – A true respect. Despite saying he was never double-downing again, he doubled down today. Here you are reading this and didn’t make either workout. Respect given.
Taco Stand – Stamina – Took mid-way lead on the ramps and didn’t hold back. YHC was trying to catch up to you. Good one dude.
Sweetwater – #respectsoon – You hit the ground running hard in F3. Thankful for you and your leadership of the PAX in your short time with us. Great work out there today, as always
Rousey – You worked hard today. Mileage number achieved. Keep at it.

I though for sure when the air-presses were called that Rousey was F-in with me for calling him out at The Maul on Wednesday (and on slack). He has a special way of counting. Its like you are on radio delay. You know, when you call in to the radio station and are talking but have the radio up in your own car, which in turn goes back into the phone and back out the radio but now more delayed. Reminds me of officer donny pressley.

Here you go buddy. Practice out loud. Quiz will be given at any workout you attend.