Daytona 500 with Coupon

Daytona 500 with Coupon

The Warmup

The Warmup started with Popeye recommending an audible moving Diesel to Cuthbertson. I said to Chicken, we can do that? He said you are the Q and you make the rule! Enough said and I jumped back into my car and drove off. PAX arrived 5 minutes late therefore no time for a warmup.

The Thang

I told Chicken I was setting up the racetrack, like we did at Body Shop, and he just rolled his eyes. The racetrack was shaped like Daytona 500 with (3) exercises on the straight portions with pit stops at the turn areas. Well it was not an actual pit stop to take a break but was the start of the pace car. One PAX would start in plank, Spiderman walk 3 times, and then a Merkin. This continued until the pace car reached the other pit stop and back to the starting pit stop . The rest of the PAX were spread out along the tracks straightaways doing an exercise. Once pace car finished, PAX rotated to next station. Draper and Popeye really enjoyed going from pit stop to pit stop.

Racetrack design: coupon was required at each station:

• Pit stop 1
• Squat
• Thrusters
• Heels to heaven
• Pit stop 2
• Flutters
• Overhead press
• Curls

PAX completed 5 rounds around the track and cars were slowing down after second lap. PAX crushed it and big shout out to 0-69! You did it brother!

0-69 said today was epic!!!

Announcements

Premature on Q tomorrow at Blackhawk