Wet Workout with Garage Stuff

Wet Workout with Garage Stuff

Wet, cold, wet-cold…F3 must go on. Those with enough testosterone(4) showed up and we did the thang.

The Thang:

After a quick mosey around the block we circled up for exercises.

• SSH X 20
• IW X 15
• Old Man Stretch(middle/side to side)

Now it’s time to head to the Church’s shelter. What does Shake have in store for everyone(4)? Lookie-Lookie, Shake brought some toys from his garage. We’re doing stations under the shelter.

Round 1: (3 sets with 1 minute duration with 10 second break in between)

• Hammers with wood plank
• Merkin/picnic bench squat
• Step-up squats(alternate legs)
• Lawnmower with kettlebell

Round 2: (3 sets with 1 minute duration with 10 second break in between)

• Burpees(jump up to tap shelter borders)
• Squat/Fly(With firewood)
• Duckwalk with kettlebell
• Jump straddles up and down the wood plank

Gather up garage crap and head back to COT. We have 3 more minutes in the tank, let’s make sure we get over a mile. Mosey around the block to achieve our goal.

Was not my best Q but it was not easy with the weather and of course me forgetting that I was on Q. Ended up making up the plan at 12/1 am. I used what I had and it worked. One thing I can say is that I gave the PAX wood during the workout(insert drums here). Good night everybody!

Moleskine:

I’m glad that I got the chance to Q today. It was a staring in the mirror moment. I see where I am and where I need to go. I try to take advantage of these moments. Whether it’s with F3 or more importantly in life(family, work, etc.), find your starting point and go. Today, find your starting point by have a staring in the mirror moment and go. Just GO!

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