Playing 21

Playing 21

The Warmup

Warmup simple: ran to the nearest covered area which was about 100 yards and started dynamic stretching

• 21 SSH
• 21 IW
• 21 Low Slow Squat
• 21 Merkins
• 21 Seconds per leg Glidah Stretch
• 21 Seconds Hurry Stretch

The Thang

The Wienke incorporated using Premature’ s playing cards of pain. We all decided to play 21 and started with flipping two cards. The sum of the first two cards was 17 and it made sense to start with Das Boot’s famous “Pickle Pounder”. Chicken was very excited to hear Pickle Pounder but after 17 rounds, not so much. PAX continued to flip two cards for 13 rounds and decided to take a pit stop for 2 seconds before starting bear crawls. PAX circled back up to start the next 13 exercises finishing the deck and encountered the Joker. This was dealer preference which equaled 50 Goofballs. Again, thanks to Das Boot. Sugar and Sledge looked like professionals doing Goofballs…hmm.

During the second set, Chicken and I created a new exercise called the Daytona 500. Start in plank, move sideways three times, then (1) merkin going counterclockwise for one elliptical revolution. We managed to complete 16 Merkins. That was a love hate exercise.

PAX shuffled the deck and performed another 13 exercises and had intermission with bear crawls. Circled back, completed Daytona 500 but this time going clockwise.

I can tell Das Boot and Sugar were very excited about doing the Daytona 500 by listening to their groans. For that matter, everyone had groans including the Q!

I will say Sledge-O-Matic crushed it! He did all the exercises and still had more in the tank. Great job my friend.

No mileage but only repeated one exercise twice: You got it “Pickle Pounder”

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