QIC: Blue Screen
Pax: Fuse Box, Swimmers, Loafer, Shop Dawg, Schnitzel, Flanders, Mayhem, Sledge-O-Matic, Posse, Bunyan, Ice9
Pre-Stretch
Arm circles
Calf stretch
Running stretch
Jimmy Dugans center right left
Right hand/Right foot and pull leg up and back
Side straddle hops
Mosey To health clinic
Grab rocks
Run to Hickory Tavern and back
20 rock chest presses
Run
20 rock overhead presses
Run
20 sit up presses
Run to Petsmart
4 corners
10 Center chin-ups or durkins
Corner 1 20 jump lunges (1 is 1)
Corner 2 5 Burpee’s
Corner 3 10 big boy sit-ups
Corner 4 5 T-merkins
Run to neighborhood and left to bottom of cul-de-sac. Run backwards/karaoke alternate top of cul-de-sac and @ each light x5 Whatever you choose… leg exercise. Side lunges speedskaters jump squats
Back to Petsmart
20 donkey kicks
Run to curb and back
Repeat twice then COT
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