Rumble in the Jungle



Rumble in the Jungle

Rumble in the Jungle

DiCCs – Don’t be a dumbass

Warm-up

1.2 miles

The Thang

4 x 400 repeat with 30 sec recovery

Partner up

2-man 2 mile relay (mixed things up)  Pax seemed to like it.

You got the option of active recovery or just recovery.  The goal is to push yourself a little harder than normal.  A few teams got a couple extra laps in.

1.5 mile cooldown run

 

Moleskin

Pax did great today!

Great to see Popeye out for the second week.

Looks like Glidah’s foot is getting better.  Don’t need another derailment.

Tool Time finally doesn’t hit the snooze button.  He’s got a case of the fartsacks.  Although he does run on his own.

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