Swarm



Swarm

Seven PAX emerged at the 0515 point to meet a sharp wind and the endless opportunity of pain that is Cuthbertson HS/MS!  Here is how it went:

Warm-up: Mosey down to the basketball court and circle up for 25 SSH, 20 IW, 15 Moroccan Night Clubs, and 10 low slow squats all IC.  YHC receives “situational awareness kudos” for no hands on the wet ground.  Thank you and you’re welcome.

The Thang:

Start under an overhang in between the picnic benches.  15 merkins/15 big boi sit-ups (single count).  Run as a group down the hill and circle for 15 squats.  Run back up the hill to repeat OYO four times, each time subbing out the merkins as follows: diamond, wide arm, stagger right, stagger left.  The hill provided some good cardio and kudos to Gerber and Dasher for pushing the pace.

Mosey to the traffic circle for a one leg burpee fest.  5xright leg, run around the circle to the other end, 5x left leg and repeat for a total of three sets.

Mosey down to the big parking lot and line up across with each PAX in his own parking space.  10 speed skaters IC, sprint to the second light, mosey back.  50 high knees OYO, sprint to the second light, mosey back.  Then side shuffle one way, flapjack, run backwards.  Finish with 10 jump squats, sprint to the second light.

Mosey back up to the school for old school Jack Webb.  Then mosey around to the long hill for new school Jack Webb.  Pause for three rounds of PAX choice Mary.  New School Jack Webb = 1 merkin, 4 paces of bear crawl, 2 merkins, 8 paces, etc.

Head back toward COT and stop at the benches.  Another three rounds of PAX choice Mary, hard lap around the traffic circle, then 20 derkins/20 dips, 15 derkins/15 dips, 10 derkins/10 dips.

Mosey back to COT in time for wall sits and donkey kicks and…. “have a nice day.”

Moleskin: Chastain lead us for COT and various announcements were made.  Morning turned out awesome after some initial weather concerns.  YHC is not a regular at Swarm and am thoroughly impressed by the PAX each time I post!  A real honor to lead – thanks Dasher!

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