Spread ‘Em Blue Screen?

Spread ‘Em Blue Screen?

Sore. Tired. Useless. That’s a description of my body after Friday’s FSAUP. I probably would have fartsacked again today but Watchtower is so close and I’m on Q was a good reason to peel myself from my warm bed. Not to mention it was in the mid-40s.

Which leads me to my theme of today, “do what you hate!”. And that’s exactly what we would do…. run.

THE THANG

Mosey towards other side of school. Let’s circle up:

20 x SSH

20 x Imperial Walker

20 x Morroccan Night Club

Jimmy Dugan

Calf Stretch

Runners Pose

Mosey to Neighborhood. At each street 20 x Speedskaters. Stop at the caldesac. Circle back for the 6.

Speed drills??!!? 70-80% effort around the curve. Slow mosey around the backside of the road and back to the starting line. Complete 3 times. Booty whooper!

Every other driveway alternate between 5 x Bobby Hurley’s and 10 x Carolina Dry Docks. Mosey back for the 6. Regroup at stop sign. Some guys really struggled with this.

Mosey to school and it’s time for some compass:

90 degrees to the left, 10 x merkins

180 degrees to the right, 10 x merkins

270 degrees to the left, 10 x merkins

360 degrees to the right, 10 x merkins

180 degrees to the left, 10 x merkins

Jail break front strip of school.

On your 6 for abs around the horn and complete!!

MOLESKIN

It’s been a long day. I’m tired and it’s time for a beverage. Thanks everyone that posted this morning! Welcome back Baio! Never tell us to spread em Meat Smoker again please! And shout out to Blue Screen for not only being a double respect but for really giving everyone, even in my youth, a literal run for our money this AM.

ANNOUNCEMENTS

Running stuff. Boring

Beer with running stuff. Less boring.