The Body Shop has a side hustle: washboards

The Body Shop has a side hustle: washboards

8 PAX joined Chipotle in his side hustle selling washboards.  After a mosey and a little warm-up, the routine was Ab exercises x 100, run a lap, merkins x 20, run a lap, next ab exercise.

• Crunches
• LBC
• Right side crunches x 50 (neck killers)
• left side crunches x 50 (neck killers)
• Pretzel right side
• Pretzel left side
• flutter
• Freddy Mercury
• Pistol crunches right
• Pistol crunches left

Mosey back to COT for some Chippy Cross.

When the PAX are thinking of vomiting from ab work on about the third set, you know something is doing its job.  About 200 merkins + about 950 ab reps make for a solid day at the Body Shop.  And afterwards, when One Star was looking for Qs for the new Friday 0600 workout Last Call, that kind of workout makes you the only one not asked to get on the Q list soon.

Good crew this morning and good to see Bypass coming down to the garage.