stroll in the park

stroll in the park

DiCCS

Warm-up

1 mile mosey & Stretching

The Thang

3 Headed Monster

10 Mike Tyson

10 CDD

20 Peoples chair shoulder press

20 Peoples chair jabs

10 Derkins

10 Incline Merkins

Mosey

Killer Ab Web x 2

Big boy & American Hammer

Dips & in/outs

Mosey

4+ miles

Moleskin

There for a minute I thought I was going to have another Waxhaw Express situation.  Sugar comes rolling in at 5:12 then comes Easy at 5:16.  I’m gonna be honest we didn’t workout that hard today knowing what is ahead of us tomorrow.  The hardest part of the workout was the big boy/american hammer web.

Thank you Transporter for taking up out!