“They took down the @%&!? monkey bars!”

“They took down the @%&!? monkey bars!”

Wednesday morning at The Maul was pretty cold – we only covered about 2.5 miles, but kept the Pax moving.  Thankfully, YHC was freezing.  Continuing the Co-Q Four Year Anni Roadshow, me and Chopper were ready for another great group of guys, typical for this AO. Not to be disappointed, we even had a three-peat.  Thanks for not fartsacking guys – we had a good time Qing this group.  Less mumblechatter without PJ though.

The Thang:

Chopper lead the first half this morning:
Disclaimer
Mosey straight down the MurderHorn
COP – bottom of MH
–         Moracin Nightclub x24

–         SSH x 24
–         Imperial walker x 24
–         LSS x 24
–         American hammer x 24
–         Mountain Climber x 24
Mosey to playground (Four merkins at each light)
–         Partner up
–         40 pullups more on this later
–         40 burpees
–         40 Dips
–         One partner starts, next partner runs to end of the driveway and back
–         Flip flop – complete all

Fredo for the second half

Run up the MH
–         Stop at each street light – merkins x4
–         Plank at top for 6 – or go retrieve them

Mosey up the sidewalk, over the hill to back of regal
–         Grab some Wall in peoples chair
–         40 arm raises
Mosey to back of Target (far end) – Four merkins at each speedbump (why not?)

People’s chair for calf raises x40
Partner Up
–         First Partner does lunges
–         2nd partner runs to first speed bump and back to start
–         2nd guy does lunges, 1st guy goes to next speed bump and back to start
–         Continue to end and back (6 speed bumps)
Check time
Mosey to Hill behind Firebird’s – Quads
–         Bottom 4 Merkins
–         Top 4 Jump Squats
–         X4
Mosey to start
Circle up in plank
Done

Moleskin:

Man it was good to be back and Qing.  I Q’d in December and felt like it was my VQ, just ask Das and LongHaul, they laughed most of the workout…

Chopper led us down the MH and on the way Mic Check insulted Chippy so bad he left… something about never showing up?  Sorry Chippy, Mic Check didn’t mean it.  During the COP Chopper was whispering his ‘next exercise’ and right before I yelled over to speak up I realized we were practically in the neighbors yards.  Great call…

Tagalong, Sweatwater, Mic Check and War Eagle were leading the way most of the morning.  Tagalong and War Eagle were fairly new when I started right?  You guys have grown so much over the last few years.

When we got to the playground Chopper called out the pull-ups, in one of the funniest moments that morning, Sweetwater let him know they pulled the @$%&!? monkey bars out.  Hysterical… modify and keep rolling.

Sweat Water, Midriff, Trickle all made each of the Four Year workouts – appreciate you guys.  Midriff missed the picture each time (photo creds). We’ll have to work on setting a timer so you can join the photo.  At least then your wife won’t think you are just out driving around until the kids settle down.

Loogie and PP were there Four years ago, pretty sure, but they don’t remember…that’s what happens when you turn 50 guys (respect).

I’m fortunate as many of the Pax are, I live close enough to attend the Waxhaw beat downs and still make it to the SOB homeland in short order.  It was an honor to lead, thanks for giving us the opportunity.

Fredo and Chopper OUT…. SYITG

PP – Thanks for the take out!