Five and a Half Days

Five and a Half Days

Last Anvil post was 10/28/2020. Dang, that’s a while back. Glad to be invited to Q this morning. 12 men joined me. Disclaimer offered and we took off at 0530. Not a morning to stand around for too long.

Thang

Mosey over to the Activity Center building courtyard next to the turf semi-circle.

COP

MC x 10/SSH x 10/Squat x 10/Merkin x 10/IW x 10

Mosey back toward launch lot. Stop at the picnic area next to the Main Entrance. Grab a bench.

10x Step Up/Derkin/Incline Merkin. Repeat.

Mosey through launch lot and down to the base of North Face. 10 Jump Squats/5 Burpees. Ascend NF. 10 Heels to Heaven. Mosey back to picnic area.

Mary

Repeat x 2 with some additional Mary in between repeats.

Mosey back over to Activity Center courtyard. Grab some wall. People’s Chair with Shoulder Presses x 20 IC.

Mosey to the Avenue of Trees. 5 Merkins at each tree. Alternate between Regular and Diamonds.

Plank-o-rama at end. Mosey back to launch. High Flutter x 20. Hold 6 inches. Done.

COT

Enjoyed getting back over to Anvil today. Thankful for the invite to Q from Lorax. Speaking of Lorax, he shared with the group that his mother, Donnele, was recently diagnosed with ALS. Please lift her up in prayer.

Bunch of Chatty Cathy’s out there today at Anvil. Maybe the workout was not hard enough. Clover got called out for “lawyer speak” by Puddin after questioning rep counts of the pax. Puddin was wearing long sleeves, which mattered for some reason.

Prohibition did a fine job, as usual. Good work Pro

Brushback posted. Even brought Pulled Pork out. Great to see both of them.

Snowflake ran in and out. Also took us out in prayer.

Today, as best I can account, was my 175th F3 Q. That’s roughly five and a half 24 hour days of leading pax. Very thankful to have the ability to post, and to lead, the men of F3, from time to time.

Please keep Jennings Palmer in your prayers. Pray for complete healing from the cancer.

Reach out to someone you haven’t had contact with in a while. Let them know you are thinking about them. Its amazing how hearing from someone can brighten your day. Van Pelt hit me up with a text message last week. It brought a smile to my face. He wanted me to say hello to everyone.

There is a lot of hunger in our country right now. If you can, find a way to help alleviate this. Second Harvest Food Bank is one local place to help out. $100 donation equates to 700 pounds of food for those who are hungry. $25=175 pounds. Donate HERE