DiCCS
Warm-up
Lap around the lot
Stretch
The Thang
Bull Ring
Rinse and repeat x 6
Curb Deadlift (Balls Bells over the edge) x10x2
American Hammer x10x2
Rinse and repeat x6
They say if you can’t do it don’t Q it. Almost had to call an audible today. Things got tough.
Bottlecap said at the end he was going to kiss his wife when he got home for ordering a 30lb KB instead of 35lb. Meanwhile Ice9 is over there dry heaving with a 45lb. Gerber w/ runners arms and Bottlecap with tennis arms are getting stronger. At 62, Blue Screen continues to impress with strength and speed. Nice work fellas.
#Bullring
CSAUP – This Saturday downtown WXW at 7:30.
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