Diccs were given
Warm up
Mosey to the entrance and back to the parking lot by mt chiseled for some ssh, runners stretch, plank it out for a 20 count, 5 icnches for a 10 count. Mosey around the mountain back to retrieve the block. Curls for “the girls” as we walk to mount chiseled.
The thang
“Blocks”
Spell out blocks begining with “B” for 5 blockies, then take a lap around mount chiseled, the add to it “B” 5 blockies “L” 10 lunges, take a lap, “B” 5 blockies, “L” 10 lunges, “O” 15 overhead presses, take a lap, “B” 5 blockies, “L” 10 lunges, “O” 15 overhead presses,”C” 20 curls take a lap, “B” 5 blockies, “L” 10 lunges, “O” 15 overhead presses,”C” 20 curls , “K” 25 kettle bell swings curls take a lap, “B” 5 blockies, “L” 10 lunges, “O” 15 overhead presses,”C” 20 curls , “K” 25 kettle bell swings and finally “S” 30 squats with the block take a lap. We riffle carried our block to the end of the parking lot throwing in walking curls midway for fun.
From there we ran to the middle island for 10 Mike Tyson’s and ran back to iut block for 30 chest presses (x2). To end up we cirled up at the COT and left our fate in Bread Bowl’s hand where he rolled the dice of pain and of course rolled a “20 burpee” which sucked followed by a “25” crunches which we modified to 25 LBCs.
THE END
Announcements
CSAUP on Feb 6th—Downtown Waxhaw
Prayer request
Porter Ridge basketball player Isaiah had foot numbness and blurry vision at a ball game, pray for recovery. Continue to keep Shopdog and family in our prayers.
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