This is one time where television really fails to capture the true excitement of a large squirrel predicting the weather

This is one time where television really fails to capture the true excitement of a large squirrel predicting the weather

Pax:

Baracus, Hoover, Smokey, Cage, Madison, Lex Luthor, Yeti, Header, Tweetsie, Lois, Chicken Wing, Horsehead

A rowdy dozen braved the chilly air for Groundhog Day Skunk, where we all eagerly anticipated the reaction of Puxtawny Phil, who was nestled deep in the warmth of Hoovers multi-colored beard.  When he finally emerged, he saw his own shadow and peed himself, so we had to end the workout with the same thing we started with.

THANG:

• Giant lap around campus for the warmup
• (20 swings + 10 merkins + 5 burpees ) X 3
• P1 run large hill, P2 do exercise, flapjack
• P1 run around church, P2 do exercise
• Exercises = alt swings, lawmmowers, snatches
• (20 swings + 10 merkins + 5 burpees ) X 3
• Finish with another giant lap around campus

Short BB today due to work and spending too much time at the Fahrvergnügen dealer.  Just a few nuggs.

• Superglue instantly sticks your skin together, trust me.
• Congrats to Header for his new position as chief praise-giver of team teamwork encouragement visioning
• Smokey said something about frisbees
• Lex said something about awesome
• Running + Kettlebells is a great cardio workout. If you have been putting on the avoirdupois this winter, come on out and see us.

Spackler on Q next week.  The game is afoot.

Announcements:

Blood Mile coming up at SCMS.  Give a pint, run a lap.  Bring the kids.

HH